CBD gummies can make a valuable daily supplement for people struggling with anxiety and depression. Some consumers report they offer long lasting relief to many of their symptoms, and some science supports this too.
Are anxiety and depression keeping you from living a fulfilled life? CBD is an all-natural health supplement with anti-anxiety properties that could help improve your daily life. Learn about the health benefits of CBD Gummies and how they could help you with symptoms of anxiety and chronic stress.
Mental health problems are at an all-time high and many people feel underserved by traditional psychiatric medicines. Studies on CBD reveal that it could help with anxiety, depression, and other mental health issues.
Chronic stress can be caused by a multitude of factors. How we respond to stress could be the key to reducing anxiety and preventing the risks associated with mental health disorders.
In this article, you’ll learn the benefits of CBD gummies on anxiety, what doses of CBD are most effective, how to find quality CBD, and more.
CBD OIL: SAFETY & LEGALITY
CBD, or cannabidiol, is an all-natural supplement that can offer a wide range of health benefits for a number of different issues, including mental health problems such as anxiety or depression.
CBD sold online is typically derived from hemp. Both hemp and marijuana are two types of the same species of plant known as, cannabis. And although hemp is very similar to marijuana, it is also very different.
Unlike marijuana, the hemp plant contains less than .3% THC, which is the main psychoactive compound found in cannabis.
That means that CBD doesn’t get you high and does not cause the psychotropic effects associated with marijuana and THC.
Studies evaluating the safety of CBD have shown that the compound is extremely safe, even in high dosages. However, there are some things you should consider when taking cannabidiol.
The most severe, but very uncommon side effects of CBD are sedation and fatigue. Cannabidiol can also lower blood pressure and change the way your body processes some types of medications.
CBD is legal in all 50 states under the 2014 Farm Bill upheld by the 2018 HIA vs. DEA ruling of the 9th Circuit Court of Appeals.
HOW DOES CBD WORK?
Cannabidiol is just one of over a hundred compounds in hemp, called cannabinoids, being studied and used for therapeutic benefits.
CBD works supporting the body’s natural endocannabinoid system; a network of biochemical compounds and receptors specialized to maintain balance in nearly every aspect of health and wellness.
The hemp compound fits perfectly into specialized receptors, called cannabinoid receptors, which control different bodily functions that influence health.
Our bodies produce compounds that are identical to the cannabinoids found in hemp, which is why CBD fits like a lock and key in our receptor cells.
These identical compounds produced by the body are called, endocannabinoids, short for endogenous cannabinoids.
CBD interacts with the endocannabinoid system by binding with cannabinoid receptors such as CB1, CB2, and others.
Research shows that this vital health system is an integral part of the not only the sleep process, but also emotional stability, mental health, and many other aspects of wellness.
CBD ANXIETY & DEPRESSION STUDIES
Recent data revealed that 1 in 5 Americans took some type of psychiatric medication recently, meaning anxiety and depression are much more common than we’d like to talk about.
Most of what we know about CBD and mental health comes from animal studies and small-scale human experiments. However, a growing body of evidence along with thousands of anecdotal reports suggests CBD can improve symptoms of anxiety and mood disorders.
Chronic stress is often a primary trigger of anxiety, and animal studies show us that CBD can calm the stress-response and nervous system. Further experimentson mice and humans show us that CBD also has properties that can relax the muscles and blood vessels, even during stress. It also exhibits a natural calming effect on the mind, which could aid the onset of sleep and reduce symptoms of anxiety or depression.
Researchers believe this effect occurs when CBD binds with the 5-HT1A neuro-receptor. This receptor is essentially like a signaling hub in the brain for emotions and is also the main target of most modern antidepressants.
One of the most notable studies on CBD’s effects on anxiety disorders in humans comes from a trial on the fear of public speaking. Compared to a placebo, CBD reduced the physical markers of stress-related anxiety and participants reported fewer symptoms of the phobia.
Several peer-reviewed analysis also now confirm and validate the study’s results indicating CBD as a potential drug for anxiety disorders.
USING CBD GUMMIES FOR ANXIETY & DEPRESSION
Taking CBD for sleep, anxiety, and depression can be as simple as snacking on a few tasty Gummies once or twice per day.
CBD-infused Gummies are made using all-natural ingredients and non-GMO, organic CBD hemp concentrate produced by super-critical CO2 extraction. Similar to taking chewable vitamins, Gummies offer a safe, effective way to easily take cannabidiol as a daily supplement. You can find them available in a range of potencies from 5mg-25mg and are typically sold in 30-60 count bottles.
CBD is non-toxic and non-intoxicating, which means that you can’t overdose from eating too many gummies. Unlike with THC edibles, you don’t have to worry about experiencing anxiety or paranoia from eating too many CBD Gummies.
There is no exact dosage of CBD for any particular condition or ailment, but it’s generally recommended to begin taking CBD gummies in smaller, low dosages. You can increase the dosage as needed once you’ve observed how CBD may affect your symptoms.
Similar to eating grapefruit, CBD could alter the way your body metabolizes certain types of medications. Always consult with your doctor first for treating serious health conditions.
WHY DO PEOPLE CHOOSE CBD GUMMIES OVER OTHER FORMS OF CBD?
When it comes to cannabidiol, if all things are held constant (like product quality) the major differences in products boils down to administration/consumption methods. For example, tinctures are dropped under the tongue and the CBD is absorbed sublingually. Gummies however, are eaten and the CBD is absorbed through the digestion process.
The most popular reason for using gummies over tinctures or other forms of CBD is by far, the taste. Many people find the earthy flavors of oils to be unappealing. CBD gummies however, taste great. People also find that using the gummies is a little more discreet than other forms, and they can administer their CBD in public more freely.
When comparing the effects of tinctures over edibles, consumers typically notice a faster and stronger effect when using tinctures. For anxiety or depression issues, they can be great in high-stress moments where the onset of panic begins, using CBD oil sublingually might help elevate issues in moments, rather than waiting for the CBD to be digested.
However, consumers do report that using CBD gummies and edibles for anxiety is extremely effective as well. This is because edibles tend to have a “milder” effect, but last longer as the CBD goes through the digestion process to be absorbed into the bloodstream. People with anxiety issues tend to notice that they handle the rigors and stresses of daily life much better throughout the day when using edibles over tinctures.
FIND QUALITY CBD ONLINE
How do you find the best CBD retailers online?
First, always make sure that a retailer’s website is secured by checking the URL in the browser for the little SSL lock. If the site is not secure, your personal information could be at risk.
Second, always ask the retailer for the 3rd party lab tests for any CBD products you are interested in. These are the tests that analyze the chemical composition of a product or CBD extract and will prove its purity and concentration. This test will also indicate whether or not a CBD product contains any amount of THC, which is important if you are concerned about drug testing.
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