Ministry of Hemp

Ministry of Hemp

America's leading advocate for hemp

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7 Things To Consider When Buying Hemp Seeds

If you’ve decided to give hemp seeds a try, you’ll quickly find out that there’s a lot of options you can choose from. It’s easy to get confused after searching…

top things to consider when buying hemp seeds

If you’ve decided to give hemp seeds a try, you’ll quickly find out that there’s a lot of options you can choose from. It’s easy to get confused after searching for options online, as there are many smaller boutique brands that you might not have heard of.

We’re here to help.

Here’s the top 7 things to consider when buying hemp seeds:

  1. What kind of hemp seeds do I want?
  2. Where was the hemp grown?
  3. What the hemp taste like?
  4. What brand should I buy from?
  5. Who offers the best price?
  6. Who has the best reviews?
  7. What are different ways to eat raw hemp seeds?

Now, let’s start breaking these down one by one.

1. What kind of hemp seeds should you buy?

Hulled hemp, often called hemp hearts, is the entire hemp seed with the crunchy outer shell removed. Removing the shell also makes the hemp hearts more nutritious, as it increases the overall percentage of protein and essential fatty acids.

toasted hemp seeds
Toasted hemp seeds are whole hemp seeds that are roasted in high temperatures for a varied length of time. This results in a popcorn like snack that makes it easy to snack on.

In addition to hulled & toasted hemp seeds, producers add hemp seeds as a key ingredient to hemp bars or spreads.

Depending on how you want to eat hemp seeds, you have many choices to choose from.

2. Check where the hemp seeds are from

For good edible hemp seed, Canada is known to be the best quality among countries that grow hemp. This is not only because of the taste of the hemp strain that the Canadian farmers use, but also because of the strict restrictions that the Canadian government enforces.

Canadian farmers are only allowed to use hemp seed varieties that are listed under Health Canada’s List of Approved Cultivars. All hemp seeds from Canada are non-GMO verified, which means the seeds are not genetically modified. Canadian farmers also don’t use pesticides when farming hemp. You can also look for the “Pro-Cert Organic” certifications on the brands that you buy.

Lot of hemp manufacturers are now warning consumers to watch out for Chinese hemp that is flooding the market. Chinese hemp producers aren’t regulated as strictly as Canadian farmers. Since you won’t be able to taste the hemp until you buy a packet, make sure to check their labels to ensure the hemp is certified from Canada!

3. What does hemp seed taste like?

hemp seeds
Hemp seeds have a pleasant nutty taste that could be compared to unflavored sunflower seeds, but with a much softer texture.

4. What brand should I buy from?

It’s relatively easy to find hemp seeds online now through Amazon and Google. If you’re strictly looking for raw or toasted hemp seeds, I’d recommend buying through Amazon. We’ve compiled a ranking of brands based on price and reviews below.

If you’re looking to buy other types of hemp seed products (like hemp bars or hemp spreads), there’s actually several domestic brands that offer delicious options.

5. Amazon Price Comparison: Which hemp brands are most price competitive?

Price for hemp seeds are most cost competitive on Amazon. Products range from $9 per lb to $23 per lb. These prices are dependent on the brand and the packaging size.

  1. Just Hemp Foods Hulled Hemp Seeds $8.75 per lb
  2. Nutiva Organic Shelled Hempseed $9.60 per lb
  3. Manitoba Harvest Hemp Hearts $9.87 per lb
  4. Terrasoul Raw Hulled Hemp Seeds $18.40 per lb
  5. Hemptopia Toasted Hemp Seeds $18.99 per lb
  6. Navitas Naturals Organic Raw Hemp Seeds $29.44 per lb
  7. Himalania Dark Chocolate Covered Hemp Seeds $35.36 per lb

6. Amazon Review Comparison: Which hemp brand has the best reviews?

The quality of hemp seed brands can be attested by their online reviews. On average, hemp protein brands have Amazon reviews higher than 4.6 stars, with most of them having over 100 reviewers. Below are the average ratings of the highest rated protein products on Amazon:

  1. Just Hemp Foods Hulled Hemp Seeds– 4.8/5.0 (600+ reviews)
  2. Manitoba Harvest Hemp Hearts– 4.8/5.0 (2600+ reviews)
  3. Nutiva Organic Shelled Hempseed – 4.8/5.0 (1400+ reviews)
  4. Navitas Naturals Organic Raw Hemp Seeds – 4.4/5.0 (223 reviews)
  5. Terrasoul Raw Hulled Hemp Seeds – 4.6/5.0 (114 reviews)
  6. Himalania Dark Chocolate Covered Hemp Seeds – 4.2/5.0 (66 reviews)

7. What are different ways I can eat hemp seeds?

hemp seed salad

  • Eat raw as a snack
  • Mix into your smoothie
  • Sprinkle on top of cereal, salads, yogurt, or even oatmeal
  • Substitute hemp for breadcrumbs to coat chicken or fish
  • Blend with water to make hemp seed milk
  • Ground hemp seed to use it as a condiment
  • Toasted hemp seeds can be eaten like popcorn

To see a full review of hemp seed products, check out our Hemp Seed Reviews page.

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Hemp Clothing | Hemp Shirts & Apparel Benefits

Why hemp clothing is better than cotton and will become the de-facto fabric Benefits of Hemp Fiber Why use hemp clothing over cotton? Porous & Breathable: Hemp fibers are porous…

Why hemp clothing is better than cotton and will become the de-facto fabric

Benefits of Hemp Fiber

Why use hemp clothing over cotton?

  1. Porous & Breathable: Hemp fibers are porous so they allow your skin to breathe. The fiber also softens with age while being mildew resistant. This makes hemp an excellent source for shirts, carpet, and towels.
  2. More Durable: Hemp fiber is more durable and stronger than cotton. During WW2, hemp farming was heavily promoted by the US army as hemp fiber was known to make the world’s strongest rope.
  3. Eco-friendly: Cotton is a water-intensive crop and uses 25% of the world’s pesticides – not a very Earth-friendly crop. Hemp requires 50% less water to grow than cotton and requires no use of pesticides.

Why Cotton is Bad

Here are some shocking facts about cotton:

  • Cotton is grown on 3% of the earth’s best arable land. Yet, it uses a whopping 26% of the world’s pesticides.
  • In the US, about half the pesticides used today are sprayed on cotton plants.
  • Consumes more than 7% of the fertilizer used annually.
  • Uses 50% more water than hemp to be turned into fabric.
  • Exhausts the soil, but is widely grown by developing countries desperate for a cash crop to repay international debts.
  • WSJ has reported that many Asian cotton farmers use up to 7X the directed amount of pesticides in their crops.
  • In California alone some 6000 tons of pesticides and defoliants are used on cotton in a single year.
  • These earth damaging practices lead to accelerated climate change and species extinction.

Learn more about How Cotton is Killing the Earth.

What can you make with hemp fiber?

There’s too many applications of hemp fiber to count. Here’s just a few:


  • T-shirts
  • Dresses
  • Jeans
  • Pants
  • Boxers
  • Socks
  • Fightwear (Combat Gi)

Luggage & Bags

  • Backpacks
  • Handbags
  • Suitcases
  • Totes
  • Wallets

Home Necessities

  • Furniture
  • Towels
  • Sheets
  • Carpets
  • Rugs

Why You Should Wear Hemp

Learn how wearing hemp can help our environment and our agricultural economy

Interested in buying hemp clothing? Visit our Top Recommended US Hemp Clothing Brands

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Hemp Skin Care | Skin Benefits of Hemp Seed Oil

What makes hemp skin care products better than other alternatives? Benefits hemp seed oil for your skin Essential Fatty Acids Hemp oil offers superior ratio of Omega 3 to Omega…

What makes hemp skin care products better than other alternatives?

Benefits hemp seed oil for your skin

  • Essential Fatty Acids
    • Hemp oil offers superior ratio of Omega 3 to Omega 6 fatty acids compared to other oils.
    • Omega 3 is great for smoothing and firming our skin. It helps improve the skin cell’s structure and gets rid of waste products.
    • Makes your skin feel like silk!
  • Skin Friendly Vitamins
    • Vitamin E – antioxidant that encourages healthy skin-tissue growth.
    • Vitamin C – an essential building block of collagen that helps your skin elasticity, skin tone, and skin brightener.
    • Vitamin B (B6) – encourages firmer skin by providing beneficial fatty acids.
  • Key Amino Acids
    • Helps the skin generate collagen and elastin.
    • Prevents wrinkles and allows the skin to retain more moisture.
    • Helps conditions like dry skin, eczema, or psoriasis by moistening your skin.
    • Reduces appearance of stretch marks.

Hemp vs Conventional Body Care Products

Type of Oil
Effect on Skin
Hemp Products
All natural plant based hemp oil Natural fragrances with a subtle scent of nutty, earthy undertones Nourishes your skin with variety of minerals and vitamins Yes, completely renewable
Conventional Products
Originated from crude oil Contains 30+ ingredients to offer heavy perfume scent through chemicals Often drys your skin, hair and negatively alters the microbia balance on your skin No, contains various synthetic and toxic chemicals

How Hemp Helps Specific Body Parts

Using hemp products can really help each of your body part in a unique way


  • Supplies the hair with significant amounts of essential vitamins and minerals like vitamin E, zinc, phosphate, iron, and magnesium.
  • Offers vitamin E that works to prevent split ends and keeps the hair color vibrant.
  • Contains zinc that helps strengthen hair follicles and prevent hair loss altogether.
  • Enables the process of keratin creation, which helps you develop stronger and more resilient hair.
  • Prevent serious hair loss, which is usually the result of iron deficiency.


  • Has a comedogenic rating of 0 out of 5, which means that it will not clog pores.
  • Reduces the redness of pimples and prevent future breakouts.
  • Contains high levels of omega-3 fatty acid content that directly treats skin conditions and acne.
  • Has vitamin D that boosts elasticity, stimulates collagen production, enhances radiance, and lessens lines and the appearance of dark spots on the face.
  • Increases skin elasticity and water retention capacity.


  • Hemp balm products eases muscular aches, reduces swelling, and eases pain.
  • Promotes full body healing and raises melatonin levels thousands of times higher than normal.
  • Boosts skin’s UV defense and neutralizes damaging free radicals.
  • The high levels of polyunsaturated fatty acids help treat skin conditions, such as eczema and psoriasis other skin conditions.
  • Makes your hand softer while also being naturally antibiotic and antifungal.

Hemp Skin Care Product Recommendations

Our top choices based on evaluating variety of body care products through multiple different criteria

Check out our full review of all hemp body care products. We’ve reviewed over 13 brands by analyzing their quality, texture, smell, price, and online reviews

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Hemp Seed Oil | What is Hemp Seed Oil?

Hemp seed oil comes from the seeds of the hemp plant. There are two different ways hemp seed oil can be processed: Unrefined, cold-pressed hemp seed oil – this oil…

Hemp seed oil comes from the seeds of the hemp plant. There are two different ways hemp seed oil can be processed: Unrefined, cold-pressed hemp seed oil – this oil is green in color with a nutty flavor. Cold pressed hemp oil preserves hemp’s nutritious content, so it is often called “Nature’s most perfectly balanced oil”. It has a limited shelf life and should be stored in the refrigerator once opened.Refined hemp oil – this oil is clear and colorless. It doesn’t have much flavor and also lacks the natural vitamins and antioxidants that hemp is known for. Refined hemp oil is typically used as ingredients for body care products, fuel, lubricants, and even plastics.

*Note: It’s important to note that there are other forms of oils derived from hemp, such as hemp essential oil or hemp CBD oil. These are all extracted from the plant in different ways. This blog post focuses on providing an in-depth overview of hemp seed oil.

Benefits of Hemp Seed Oil

Cold pressed hemp seed oil offers unique benefits among other edible seed oil.

  • It contains a perfectly balanced 3:1 ratio of Omega 6 and Omega 3 essential fatty acids.
  • It also contains smaller amounts of 3 other polyunsaturated fatty acids in gamma-linolenic acid (GLA), oleic acid and stearidonic acid.
  • Great source for Vitamin A & E.
  • Includes number of minerals such as calcium, magnesium, sulfur, potassium, phosphorus, iron, and zinc.
  • Has amazing skin care properties.
  • Clinical trials have shown that hemp oil helps dry skin defects and are beneficial for the treatment of eczema and psoriasis.
  • Promotes healthy hair and nails, while reducing inflammation
  • Hemp oil contains no cholesterol, carbohydrates, proteins, sodium or sugar

Things to Consider When Buying Hemp Seed Oil

Here are some things you could consider when purchasing your first or next hemp oil

  1. What does “Cold Pressed” mean?: Typically, when you press seeds for oil, the temperature rises from the heat that’s produced from the friction caused by pressing and grinding. When the heat rises too high, this makes the oil lose a lot of its value. By cold pressing, presses are required to maintain a much lower temperature (less than 120 degrees Fahrenheit), which ensures that the oil retains the flavor, aroma, and nutritional value of the seed. That is why unrefined cold-pressed hemp maintains a green color, smells nutty, and contains all sorts of nutrition.
  2. Refined vs Unrefined: Unrefined has a similar meaning to “cold-pressed” in that the oil is processed in minimal heat. But it also means that the oil has not been bleached or deodorized. A lot of unrefined oils are also called “virgin”, “extra virgin”, “raw”, or “pure”. This also means that unrefined oil has a much shorter shelf life and the oil can start smelling odd when it gets closer to its expiration date.Refined oil, on the other hand, has been bleached and/or deodorized. That is why refined oil has a much longer shelf life. If you’re ever in doubt, try observing and smelling the oil. If the oil is clear, doesn’t taste like anything, and doesn’t have any scent, it is most likely refined.
  3. How are you using it?: Before buying hemp oil, it’s important to decide why you’re buying it. How do you plan on using the hemp oil? Will you use it as a dressing or additive to your daily diet? Do you plan on using it for your skin? Depending on what your answer is, you can tailor what type of hemp oil to buy. If you are looking to eat (or drink) hemp oil for its nutritional benefits, we recommend checking out our price & reviews section to see what unrefined hemp oil is the best fit for you. If you are considering hemp oil for your skin, there are many other options you could consider. Unrefined hemp oil is used to make some amazing hemp skin care products.
  4. Capsules or liquid oil?: Hemp oil is typically sold in bottles that you can store in the fridge. But if you are simply looking to “eat” hemp oil for its nutritional benefits, some brands offer hemp oil in capsules. Capsules is advantageous in that they have a longer shelf life and they don’t have to be refrigerated, unlike regular hemp oil. You can simply take them daily like you would your vitamin pills. But if you would rather enjoy your daily hemp oil with your shakes or salad, getting a regular hemp oil bottle offers you more variety in ways to eating it.
  5. Read reviews: The hemp seed oil market is becoming saturated with a lot of new brands looking to take advantage of this growing health product. If this is your first time shopping for hemp products, it might be difficult to compare the different products and decide which one offers the best value and quality. To help with your purchase, we developed an unbiased hemp seed oil review that analyzes the origin of the hemp seeds, price, and average reviews from online customers.

How To Use Hemp Seed Oil For Your Skin

There are a couple ways you can use hemp oil to clean your face and to keep your skin healthy. Both these options work well, so choose or modify one that would be easiest for you to fit into your daily schedule:

  1. Rinse your face and neck with warm water.
  2. Pour a good amount of oil on your hand.
  3. Apply it on your face as you would with any other cleanser.
  4. Rinse off the oil with warm water.
  5. You’ll notice that a lot of the oil will remain on your skin (that’s ok!).
  6. Leave the remaining oil on your skin for five minutes.
  7. After 5–10 minutes, pat your face and neck with a towel.
  8. This should help the remaining oil to come off.
  9. For best results, do this everyday!

If you’re looking to use hemp for your skin, discover what brands offer the most unique hemp body care products.

Ways To Eat Hemp Seed Oil

Hemp oil can be eaten in many different ways. It just really depends on your creativity. Here are some common ways hemp oil is used:

  • Add it to your smoothie.
  • Just take a spoonful twice a day as a supplement.
  • Add it to your oatmeal.
  • Use it as a dip.
  • Salad dressing.
  • Can be used to make tofu.

Explore Easy Hemp Seed Oil Recipes Online

Balsamic Hemp Vinaigrette dressing

Balsamic Hemp Vinaigrette Dressing

Hemp Popcorn

Power Hemp Popcorn

Hemp Seed Basil Pesto

Hemp & Basil Pesto

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Hemp Protein | Hemp Protein Powder Benefits

Hemp protein is the product of powdering the nutritious hemp seeds. The seeds are considered a superfood as they contain a good balance of essential fatty acids, amino acids, protein…

Hemp protein is the product of powdering the nutritious hemp seeds. The seeds are considered a superfood as they contain a good balance of essential fatty acids, amino acids, protein and fiber. Grinding the seed, you get a high-fiber protein supplement that promises an average of 15 grams of protein per serving – that is the highest vegan source of simple protein available! Hemp is a great alternative for vegans and non-vegans alike. It’s a great way to increase your daily protein intake, especially for those who are lactose intolerant or have difficulty digesting whey protein. A serving of hemp protein is guaranteed to help your muscles recover for your next workout!

Benefits of Hemp Protein

Hemp has several benefits that make it a superior source of protein

  • Great source of vegan protein.
  • High rate of digestibility – allows the body to use the protein more efficiently.
  • Rich in fiber – helps to lower risk of heart disease, type-2 diabetes, and constipation.
  • One serving of hemp protein powder can satisfy 50% of your daily recommended fiber serving.
  • Aids in anti-fatigue
  • Enhances your immune systems

Things to consider when buying hemp protein

It can be confusing on what protein to buy just by browsing online. Here are the general guidelines to consider when making your purchase.

  1. Protein Amount? – The protein amount offered per serving is different per product. The protein amount can vary from 11g to 20g per serving. There seems to be two trends. If it is a Protein + Fiber product, the portion of protein is less as portion of fiber increases. We’ve also found that flavored protein powders, such as chocolate, offer noticeably less protein per serving
  2. Flavor? – In the current marketplace, there are not many brands that offer flavored options. Only Nutiva and Manitoba Harvest offer Chocolate and Vanilla flavors. All other brands offer the Original flavor, which essentially means there’s no flavor added mixed in. These original hemp protein powders have a bit of a nutty taste.
  3. Organic? – Most hemp brands advertise on their packaging or nutrition label if they offer Organic hemp. About half of hemp products on the market are organic options. Even without being organic, most hemp that are from Canada are non-GMO, non-irradiated, and chemical free. Most brands also do not add or mix any artificial ingredients in their protein*. (*Always check the nutrition label to make sure)
  4. Reviews – Even the hemp protein market is getting flooded with various brands claiming they offer the best quality or value. It’s quite difficult for a customer to compare the different products to see which one offers the highest amount of protein or the lowest price. To help with your purchase, we developed an unbiased hemp protein review that analyzes the quality, price, flavor, and overall value of hemp protein powders.

How to Make Delicious Hemp Protein Shakes

Hemp protein powder is known to be a bit harder to drink by just mixing with water as it is a bit chunkier and can taste a bit grainy. Here are some common ingredients you could mix with:

  • Banana
  • Almond milk
  • Frozen berries
  • Cinnamon
  • Peanut butter
  • Fruit juice


Easy & Delicious Hemp Protein Shake Recipes

Chocolate Hemp protein smoothie

Creamy Chocolate Hemp Smoothie

Kale, Berry, Acai smoothie

Kale, Berry, and Acai Power Smoothie

Kale, Banana, Chia, Hemp smoothie

Kale, Banana, Chia, Hemp Superfood Smoothie

Banana Hemp Smoothie

Banana Hemp Smoothie

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