Why Should You Eat Hemp Seeds?
“One of the most complete sources of vegetable nutrition known to man”
1. Hemp is nutritionally superior to Flax, Chia, or Fish Oil
Contains both GLA (gamma linolenic acid) and CLA (conjugated linoleic acid). GLA is a fatty acid that has anti-inflammatory properties. CLA is a building block of cell membranes. It also offers more protein than Flax & Chia
2. A naturally balanced ratio of Essential Fatty Acids
Offers a naturally balanced 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids (EFAs). EFAs are responsible for strengthening your immune system
3. Offers all 10 Essential Amino Acids
There are 8 amino acids the human body cannot make and 2 more the body cannot make in sufficient quantity. Hemp offers all these essential amino acids in its seed
4. Great source of both Soluble & Insoluble Dietary Fiber
Hemp seeds offer 17g of fiber per serving, while a serving of hemp protein also contains 8-11g of fiber. Hemp seeds are a great way to add fiber to your daily diet
5. Source of vitamins and minerals
Hemp seeds are a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc
6. 25% of the total calories are High Quality Protein
65% of the protein is edestin, a protein that helps your immune system to properly function. 35% of the protein is albumin, which helps the protein get easily assimilated into the body. Hemp offers a great alternative for protein if you are allergic to dairy
7. Fights bad cholesterol levels & blood clots
Studies have suggested that hempseed and hempseed oil can help break down cholesterol as well as fight blood clots, which are typically caused by high cholesterol levels.
8. Helps improve various skin conditions
Clinical trials have shown that Omega-3 and Omega-6 in hemp oil helps dry skin defects and are beneficial for the treatment of conditions such as eczema and psoriasis.
Hemp Nutrition Infographic
Why do scientists and food experts call hemp a Super Food? Discover hemp seeds health benefits in our infographic: