Why Should You Eat Hemp Seeds?

“One of the most complete sources of vegetable nutrition known to man”

1. Hemp is nutritionally superior to Flax, Chia, or Fish Oil

Contains both GLA (gamma linolenic acid) and CLA (conjugated linoleic acid). GLA is a fatty acid that has anti-inflammatory properties. CLA is a building block of cell membranes. It also offers more protein than Flax & Chia

2. A naturally balanced ratio of Essential Fatty Acids

Offers a naturally balanced 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids (EFAs). EFAs are responsible for strengthening your immune system

3. Offers all 10 Essential Amino Acids

There are 8 amino acids the human body cannot make and 2 more the body cannot make in sufficient quantity. Hemp offers all these essential amino acids in its seed

4. Great source of both Soluble & Insoluble Dietary Fiber

Hemp seeds offer 17g of fiber per serving, while a serving of hemp protein also contains 8-11g of fiber. Hemp seeds are a great way to add fiber to your daily diet

5. Source of vitamins and minerals

Hemp seeds are a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc

6. 25% of the total calories are High Quality Protein

65% of the protein is edestin, a protein that helps your immune system to properly function. 35% of the protein is albumin, which helps the protein get easily assimilated into the body. Hemp offers a great alternative for protein if you are allergic to dairy

7. Fights bad cholesterol levels & blood clots

Studies have suggested that hempseed and hempseed oil can help break down cholesterol as well as fight blood clots, which are typically caused by high cholesterol levels.

8. Helps improve various skin conditions

Clinical trials have shown that Omega-3 and Omega-6 in hemp oil helps dry skin defects and are beneficial for the treatment of conditions such as eczema and psoriasis.

Check out our unbiased review of hemp seed products

Hemp Nutrition Infographic

Why do scientists and food experts call hemp a Super Food? Discover hemp seeds health benefits in our infographic:

top hemp seed benefits infographic
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