Ministry of Hemp

Ministry of Hemp

America's leading advocate for hemp

Tag: Sleep

Using CBD For Sleep: Can CBD Help Treat Insomnia?

We wanted to take a closer look at the science behind CBD as a treatment for insomnia. Millions of Americans suffer from sleeplessness, and conventional treatments often fail or lose effectiveness.

As more people begin using CBD for sleep, we wanted to take a closer look at the science behind cannabidiol as a treatment for insomnia.

Sleep has baffled humans for millennia, and although scientists have tried to unravel its secrets, it is still a bit mysterious. For the 50-70 million Americans with insomnia, it is even more elusive. Standard treatments often lose effectiveness over time and carry risks of dangerous side effects. Finding relief can be a gruelling task.

However, research has shown that cannabidiol (CBD) may be a promising alternative or addition to conventional medications. To understand how people use CBD for better sleep, some basic knowledge of insomnia and the science of sleeping is necessary.

WHAT IS INSOMNIA?

Insomnia is by far the most common of all sleep disorders. People with insomnia struggle falling and staying asleep and suffer from poor sleep quality. As many as 20 percent of adult Americans meet the diagnostic criteria for either primary (independent of outside factors) or secondary (accompanying another illness) insomnia.

During insomnia, the brain goes into flight-or-fight mode, leaving would-be sleepers too alert to drift off. Photo: A house with its lights on at the top floor, with a night time city in the background.

During insomnia, the brain goes into flight-or-fight mode, leaving would-be sleepers too alert to drift off.

When someone with insomnia attempts to fall asleep, their brain enters a state that is known as hyperarousal. During hyperarousal, the body goes into fight or flight mode and is on guard for anything that may be a threat. This increased state of alertness makes it difficult to fall asleep, remain asleep and get restful sleep.

WHAT CAUSES INSOMNIA?

Approximately 70-90 percent of people with insomnia have a mental or physical illness that is the primary cause. Over-the-counter, prescription and illegal drugs can also cause insomnia. Occasionally, it affects people independent of any outside factors.

Physical conditions that can lead to insomnia include asthma, heart disease, chronic pain, seizures, renal dysfunction, and Alzheimer’s. Most psychiatric conditions can lead to sleep disturbances, especially depression and anxiety. Secondary insomnia often results in a vicious cycle were sleeplessness worsens the primary disease, which worsens insomnia.

HOW IS INSOMNIA TREATED?

Doctors manage insomnia using pharmacological and behavioral treatment methods. Non-medicinal treatment includes stimulus control, cognitive behavioral therapy or relaxation therapy. These include breathing techniques, progressive muscle relaxation, mindfulness, and meditation.

Benzodiazepines, non-benzodiazepine hypnotics (sedative medications used for the treatment of insomnia and during surgical procedures) and melatonin receptor agonists are standard pharmacological treatments. Over-the-counter sleeping pills and supplements, like synthetic melatonin, are another common medication taken to manage insomnia.

CONVENTIONAL TREATMENT RISKS

Hypnotic medications used to treat insomnia are known for their potential to cause grave side effects. These include addiction, severe allergic reaction, memory lapses, hallucination, suicidal thoughts or actions, and abnormal sleep behaviors like sleepwalking. They may also lose effectiveness as tolerance is built or cause complications from drug interactions when another condition requires medication.

Among patients treated with pharmaceutical and over-the-counter medications, 48 percent report being dissatisfied with the amount of time it takes to fall asleep (sleep onset latency or SOL) and wake up. A 2001 study of 30 insomnia patients found medication coupled with relaxation therapies caused SOL to plummet from 124 to 29 minutes. The participants using only pharmaceuticals did not experience a change in sleep onset latency, suggesting hypnotics alone are not always successful.

THE SCIENCE OF SLEEP

To understand how cannabidiol can boost sleep it is necessary to understand the biological process responsible for inducing sleep. In humans, circadian rhythm governs a 24-hour sleep schedule that is regulated by the hormone melatonin, a product of the pineal gland. This process begins with the retina; during the day a signal is sent from the eye through the brain, down the spinal cord and back up to the pineal gland, telling it to refrain from making melatonin.

At night, these signals do not activate, allowing the pineal gland to begin producing melatonin. The amino acid tryptophan is absorbed into the pineal gland via the bloodstream, then converted into 5-hydroxytryptophan by the enzyme tryptophan hydroxylase. It is then turned into serotonin by the enzyme aromatic amino acid decarboxylase before finally becoming melatonin.

CBD COULD INCREASE MELATONIN

Cannabidiol may help stimulate melatonin production by boosting levels of tryptophan in the bloodstream; this is accomplished by reducing tryptophan degeneration caused by mitogen, the protein that tells cells to divide. CBD improves serotonin production in the same way, as an increase in tryptophan availability aids in serotonin synthesis in the brain.

Using CBD for sleep may increase melatonin levels and help ease health conditions that cause insomnia. Photo: A dark-skinned woman sleeps on a bed with white sheets, while a light shines on a nightstand.

Using CBD for sleep may increase melatonin levels and help ease health conditions that cause insomnia.

Inflammation adversely affects tryptophan cells and CBD reduces inflammation. When tryptophan is readily available in the bloodstream, the pineal gland can produce melatonin more effectively, leading to better sleep. Small doses of CBD may also help improve daytime wakefulness, helping to reset the 24-hour sleep cycle and restore balance over the long-term.

A 2018 study tracked 409 patients with insomnia during 1059 medical marijuana administrations using an educational app. Participants reported their self-perceived insomnia symptoms before and after using cannabis. On average, users reported a 4.5-point decrease after consumption, using a 0-10 visual analog scale. Researchers found that cannabis strains with higher cannabidiol levels more effectively relieved insomnia than ones with higher tetrahydrocannabinol levels.

TREATING CONDITIONS THAT CAUSE INSOMNIA WITH CBD

Cannabidiol alleviates many of the primary conditions associated with secondary insomnia through its antioxidant, analgesic and anti-inflammatory properties. It has proven useful in mitigating symptoms of anxiety, depression, chronic pain, and autoimmune disease, among others. It also helps control the endocannabinoid system, which regulates mood, pain, appetite, cognitive function, and other biological processes.

A 2015 case study showed cannabidiol was effective in treating insomnia induced by anxiety and post-traumatic stress disorder. The subject, a 10-year-old girl, had been abused and was being prescribed pharmaceutical treatments. However, these were only partially effective over the short-term and caused extreme side effects.

Over 5 months, the girl took 25 mg CBD supplements at bedtime and 6-12 mg sublingual doses as needed during the day to control anxiety. After 5 months, the girl’s score on the Sleep Disturbance Scale for Children had decreased from 59 to 38, indicating she no longer suffered from insomnia.

USING CBD FOR SLEEP

Research haven’t determined the best dose of CBD for sleep onset latency. However, a 2014 study found a 15 mg dose of CBD increased alertness, suggesting a higher dosage would work more efficiently for treating insomnia.

A 2018 study of medical marijuana users found cannabis strains with higher cannabidiol levels more effectively relieved insomnia than ones with higher tetrahydrocannabinol levels.

Unlike traditional sleeping pills, research demonstrates cannabidiol is relatively safe. CBD does not appear to be habit forming, even in very high doses. For example, a 2018 study found that an oral dose of 750 mg of CBD did not show potential for abuse among 43 people with a history of using two or more drugs for recreational purposes (polydrug use). Hypnotic medications alprazolam and dronabinol demonstrated a risk of dependency among the same participants.

WHEN TO SEE A DOCTOR FOR INSOMNIA

It is vital for anyone experiencing distress or impairment from insomnia to seek the advice of a healthcare professional. Poor sleep quality can negatively influence productivity, mental health, and cardiac function.

While some individuals find success using medicinal marijuana to treat insomnia, research suggests tetrahydrocannabinol may impair sleep quality long-term. Cannabidiol on its own is not shown to have the same risks. However, individuals taking pharmaceutical medications should consult with a physician prior to taking CBD.

IS CBD THE SLEEP AID OF THE FUTURE?

Studies from as far back as 1972 consistently demonstrate the potential of cannabis to improve sleep. New research focused specifically on cannabidiol is exhibiting the same positive results, with little potential for adverse long-term effects. Using CBD for sleep is shaping up to be a promising alternative to some risky and inefficient hypnotic medications.

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NutraCanna Dissolvable CBD Tablets Are A Quick Way To Get Your Daily Cannabidiol

NutraCanna Dissolvable CBD Tablets pack a strong spearmint flavor that reminded us of Altoids. The tablet begins dissolving immediately after you put it in your mouth with a pleasant candy texture.

NutraCanna Dissolvable CBD Tablets pack a strong spearmint flavor that reminded us of Altoids.

This was the first time our reviewer had the chance to try a fast dissolving tablet and the opportunity didn’t disappoint! To start, NutraCanna uses high quality packaging that’s clearly labeled and easy to open.

Although the instructions state to put the tablet under the tongue for better absorption through the sublingual glands, our reviewer also put it on top of the tongue to get a better feel for the texture and taste. The tablet begins dissolving immediately after you put it in your mouth. The texture and feel reminded our reviewer of sweet tart candy, without the tart flavor. The spearmint flavor was strong but not overpowering and left a clean minty feel on the palette, combined with a slight medicinal aftertaste.

A bottle of NutraCanna Dissolvable CBD tablets posted in a forest, with two of the white round tablets. We were excited to try NutraCanna Dissolvable CBD tablets and the results were rewarding.

We were excited to try NutraCanna Dissolvable CBD tablets and the results were rewarding.

NutraCanna paid us a fee and offered us free products in return for our honest opinion. If you purchase a product from one of these links, we’ll receive a percentage of sales. We only select the highest-quality CBD products for review on our site. Read more about sponsored content on Ministry of Hemp.

Read on for our full review of NutraCanna Dissolvable CBD Tablets and to learn more about how they’re made.

KENTUCKY FAMILY FARMERS GROW NUTRACANNA HEMP WITH PRIDE

NutraCanna is a Florida-based company that is proud to work with family hemp farmers in Kentucky. These hemp farmers have been producing and cultivating hemp for generations and are pioneers in the industry. Nutracanna operates under the guidance of the Kentucky Department of Agriculture in accordance with the 2014 Farm Bill. Moreover, they collaborate closely with scientists and experts on everything from cutting-edge genetics and breeding to harvesting and quality control programs in the U.S.

Their products are 99 percent naturally derived. NutraCanna Dissolvable CBD tablets are gluten free. They’re also free of GMO’s, parabens, phthalates, formaldehyde and artificial coloring. They use third party testing to ensure the purity and quality of their products.

Each tablet contains 10mg of CBD with a total of 30 tablets for 300mg per bottle. We always recommend starting with a lower dose when starting out with CBD, but experienced CBD users might want to take more than one tablet, or supplement their daily regiment with NutraCanna 1000mg CBD tincture. For potent night time relief, NutraCanna also offers a nighttime fast dissolving CBD tablet with 25mg of CBD per tablet plus melatonin in a delicious orange flavor. In any case, the price point per milligrams of CBD is competitive, so customers are getting what they pay for.

NutraCanna Dissolvable CBD Tablets have a strong but not overpowering peppermint flavor and dissolve quickly when placed in the mouth.NUTRACANNA DISSOLVABLE CBD TABLETS OFFICIAL REVIEW

  • Highlights: NutraCanna Dissolvable CBD Tablets have a great spearmint flavor and dissolve quickly under the tongue so they can go work right away! 
  • Strength: 10mg per tablet, 30 tablets per 300mg bottle
  • Price: $46.00
  • Special: Use coupon code Ministry15 for 15% off your order
  • Customer Service & Shipping: Fast, easy to reach customer service. NutraCanna offers free shipping on orders over $75.00. They offer a 30-day money back guarantee for unsatisfied customers.
  • Independent Test Results: Online.
  • Flavor & Texture: A strong but not overpowering spearmint flavor that mostly covers up the taste of hemp. These tablets remind us of minty candy as they dissolve in your mouth.
  • Ingredients: CBD isolate with Magnesium Stearate, Silicon Dioxide, Stevia, D-Mannitol, Xylitol, MCC (Microcrystalline Cellulose), Crospovidone, Dibasic Calcium Phosphate Anhydrous, Spearmint Flavor, Sodium Copper Chlorophyllin, and Avocado Oil Powder
  • Other: NutraCanna also makes dissolvable tablets for nighttime, with added meltanonin, in 10mg and 25mg strength.

NutraCanna’s products are made from non-GMO hemp grown on Kentucky family farms under closely monitored conditions. In addition to fast dissolving tablets, NutraCanna also offers topical CBD pain cream, CBD oil tinctures and CBD isolate. Some research suggests isolates may be less effective than full spectrum extracts.

 

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All Natural Way CBD Sleep Spray Could Help You Get More Rest

All Natural Way CBD Sleep Spray combines peppermint-flavored combination hemp extract with supplements which promote sleep. An experienced CBD vendor, All Natural Way now offers their own quality CBD products.

All Natural Way CBD Sleep Spray combines the healing power of hemp with other herbs and supplements to help you rest better and more deeply.

Part of a series of specialized sprays from All Natural Way, this sleep spray adds beneficial ingredients like valerian and melatonin to hemp. This CBD product has a mild peppermint flavor with a faint undertone of chocolate, and only a slight medicinal aftertaste. When sprayed in the mouth, it leaves a slight oily feeling behind which a sip of water easily removed. We tried this spray for several nights before bed. It seemed to help us fall asleep faster and sleep deeper through the night.

A line-up of All Natural Way CBD products on a kitchen counter. All Natural Way CBD Sleep Spray is part of a full line of specialized sprays.

All Natural Way CBD Sleep Spray is part of a full line of specialized sprays.

All Natural Way paid us a fee and offered us free products in return for our honest opinion. If you purchase a product from one of these links, we’ll receive a percentage of sales. Read our full disclosure statement.

All Natural Way is taking what they’ve learned as an experienced vendor of quality CBD products to create their own line of great supplements. Read on for our full review of All Natural Way CBD Sleep Spray.

CBD OIL MEETS MELATONIN AND OTHER SLEEP INDUCING INGREDIENTS FOR DEEPER Z’S

CBD oil is already known for the ability to promote better sleep, but this sleep spray creates an even more powerful combination.

Melatonin is one of the most well-known sleep aids, helping supplement the body’s own stores of this naturally occurring hormone created by the pineal gland. It’s most used to prevent insomnia, or delayed sleep. Valerian is also well-known to act like as a safe, mild herbal sedative. The spray’s other powerful ingredients, GABA and magnesium, are also believed to reduce anxiety and relax tense muscles.

We appreciate All Natural Way’s dedication to transparency when it comes to their CBD products. The bottle is clearly labelled with each ingredient, including the strength of each supplement. An independent lab tests each batch of All Natural Way CBD products, with results available to customers on request.

All Natural Way Sleep Spray sits next to a lit candle.ALL NATURAL WAY CBD SLEEP SPRAY OFFICIAL REVIEW

  • Highlights: All Natural Way CBD Sleep Spray combines full spectrum hemp extract with herbs that encourage restful sleep, with a refreshing minty taste.
  • Strength: 500mg per 30ml bottle (plus additional herbs)
  • Price: $74.99
  • Specials: Use coupon code MOH10 for 10% off your order!
  • Customer Service & Shipping: Fast customer service. Free shipping on all orders.
  • Independent Test Results: Available on request.
  • Flavor: This spray has a mild peppermint flavor with a mild medicinal aftertaste from the spray’s additional ingredients.
  • Ingredients: Full Spectrum Hemp / CBD Oil plus Melatonin, GABA, Valerian Root Extract, and Magnesium Gluconate, in a base of Purified Water, Coconut Oil, Cocoa Derivative, Glycerin, Potassium Sorbate, Sucralose, Xantham Gum and Natural Flavors.
  • Other: All Natural Way offers a generous 30-day refund policy.

According to the label, each bottle of All Natural Way CBD Sleep Spray contains about 30 doses. Each dose contains 16.7mg of CBD, 5mg of melatonin, and 5.33mg of Magnesium Gluconate, and 2.66mg of a proprietary blend of GABA and Valerian Root Extract. Some research indicates these ingredients may promote more restful sleep.

Other All Natural Way Sprays are designed to assist with weight loss, pain relief, energy and stress reduction. They also make CBD oil tinctures and pain cream. All Natural Way makes their products from U.S.-grown hemp. As a marketplace, All Natural Way offers a variety of other high-quality CBD products.

 

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Dreaming On CBD: Will CBD Oil Cause Weird Dreams?

Because of CBD’s association with cannabis, new users wonder about the side effects of the supplement. Will CBD cause mind altering effects, for example? Or perhaps make you have weird dreams?

A lot of people wonder how CBD will affect their dreams, since bad dreams can be strange, disturbing and even scary.

Have you ever had a dream where all your teeth fall out? Lots of people have had it and the interpretations of what the dream actually means vary quite a bit. Some say it’s about change in your work life, others (like Carl Jung) suggest it’s related to feeling powerless. Whatever it means, it can be a pretty weird to have.

Sometimes these dreams are upsetting and, of course, unwanted. Because of its everyday association with cannabis, new users of CBD wonder about the side effects of the compound. Will it cause mind altering effects, for example? Or perhaps make you have weird dreams?

THC, CBD & DREAMS

Most of this comes down to a little confusion about CBD oil, and the differences between CBD and THC, the main active ingredient in marijuana. Because CBD does not get you high, and can even promote more restful sleep, CBD users are unlikely to experience these problems.

People mention cannabis and immediately get the wrong idea, thinking they’re going to get high from CBD. The main active ingredient in psychoactive cannabis or ‘marijuana,’ when it’s used for recreational purposes, is a chemical component in the plant called tetrahydrocannabinol or THC. Experienced users of THC products understand different strains and types of product can induce very unusual dreams.

CBD may promote restful sleep, and is less likely than THC to cause nightmares or other weird dreams.

Floating away into dreamland. CBD may promote restful sleep, and is less likely than THC to cause nightmares or other weird dreams.

In most reputable CBD products, you don’t get any of this because there’s no THC. That’s why the media sometimes CBD (mistakenly) refers to CBD as medical cannabis in places like the U.S.

CAN CBD OIL CAUSE WEIRD DREAMS?

Again, this is an area that generally needs a lot more research. First, it helps to know a little more about what happens when you drop off at night. Sleep has different, distinct stages. One well-known stage is REM or Rapid Eye Movement, This is where we normally dream or remember our dreams. The other stage, deep sleep, is beneficial for a lot of things including recovery and restoring the body. Think of it like recharging your batteries.

There have been some anecdotal accounts of people having weird dreams when using CBD, but these may not be down to the compound at all. Research into the effect of THC on sleep patterns found that it decreased the REM stage and increased the deep sleep phase. Subjects also reported a rebound effect when they stopped using the drug. Some people who stopped using CBD oil before bedtime also report having more vivid dreams.

Though more research is needed, it's unlikely that CBD will cause weird dreams.

A woman stretches out in restful sleep. Though more research is needed, it’s unlikely that CBD will cause weird dreams.

Other people have noted that their recall of dreams after taking CBD oil improves. Even if we do settle into REM sleep and dream, many of us don’t normally remember anything much when we wake up. There’s no evidence, clinical or anecdotal, that suggests any worsening of dreams such as nightmares or night terrors.

CBD COULD LOWER ANXIETY & PROMOTE RESTFUL SLEEP

Studies do suggest that CBD may be involved in lowering anxiety levels and many users point out they tend to fall asleep more quickly when using the compound. Some research also suggests that sleep quality may be improved which can lead to a better sense of feeling refreshed and higher energy levels on waking.

If you are worried about taking CBD for sleep issues or simply as a health supplement, there is currently little evidence to suggest that it is going to give you strange dreams during the night.

 

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