Ministry of Hemp

Ministry of Hemp

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Tag: Inflammation

CBD For Recovery: How Elite Athletes Use CBD For Recovery

Did you know many pro-athletes are now using CBD for recovery? Whether they use it to reduce soreness after workouts or to help promote sleep, a growing number of elite athletes openly praise cannabidiol.

Did you know many pro-athletes are now using CBD for recovery?

Whether you’re a pro-athlete, a retired athlete, or someone who spends their nights and weekends pushing their physical potential to the max, you’re intimately familiar with the variety of things that can throw off your game.

Delayed-onset muscle soreness (DOMS), injuries, pain, trouble sleeping, and illness are just a handful of the factors that can get in the way of you and what matters most: being able to recover and perform at your very best. This is why we all spend countless hours learning … How much protein should I get? Should I be intermittent fasting every day? What are the best supplements that I can take to expedite muscle synthesis?

These kinds of questions lead athletes to discover the trendy supplement from hemp that comes from the same plant species as medical marijuana: CBD.

Photo: A muscular shirtless man lifts a large weight outdoors.

In this article, you’ll learn why professional weightlifters and other elite athletes are using CBD for recovery. (Photo: XWERKS)

Early research and plenty of stories around the internet suggest that CBD might be a sort of panacea for athletes. From mood regulation to fighting inflammation, this wonder-molecule is being used by some of the fittest people around in the hopes of supporting healing and optimal performance.

WHAT IS CBD?

CBD (cannabidiol) is a type of phytonutrient (a compound found in plants that supports human health) found in the Cannabis sativa plant. Specifically, it’s one of around 100 cannabinoids in cannabis. These compounds, which include the well-known mind-altering compound THC (tetrahydrocannabinol), are unique when it comes to how they interact with the bodies of humans and other vertebrates.

Over the last many years, hundreds of studies have been published on cannabinoids, particularly THC and CBD. By interacting with a system in our bodies known as the endocannabinoid system, these phytocannabinoids (cannabinoids that come from plants) can reach cells throughout our bodies, including those in our brains and our immune systems.

Thanks to this interaction, CBD and THC are capable of impacting vertebrate health in many ways. These range from helping with pain and seizures to impacting cognitive function and mood.

Unlike THC, which is the compound that causes you to get high if you smoke weed, CBD is non-psychoactive. This means you can take CBD without feeling “high.”

THE UNIQUE PROPERTIES OF CBD

To understand how CBD might be able to benefit athletes, it’s helpful to have a foundational knowledge as to how CBD works in the body. Studies have found CBD to be: (Sources: 1,2,3,4,5)

  • Anti-inflammation: CBD might be able to reduce inflammation in the body, such as that from chronic inflammatory diseases or injuries.
  • Analgesic: This means that CBD can reduce the sensation of pain.
  • Antioxidant: Free radicals are molecules that can damage our cells, with damage leading to conditions like cancer. Antioxidants reduce free-radical induced harm.
  • Anti-psychotic: This type of compound may be able to help those with mental health conditions.
  • Anxiolytic: CBD has shown potential in reducing the subjective feelings and physiological manifestations of anxiety and stress.
  • Antiseizure: For some types of seizure disorders, CBD can help to reduce the frequency of seizures.
  • Neuroprotective: Neuroprotective compounds protect the health and function of our brains and the resulting cognitive abilities.
  • Blood flow enhancer: CBD may be able to boost blood flow, therefore increasing the delivery of oxygen and nutrients throughout the body, including to the brain and muscles.

It’s important to understand, however, that most of the properties listed above have been found in preliminary animal studies, not human clinical trials. While these studies provide clues as to what CBD might do in the human body, more studies in humans themselves are needed to confirm if these benefits carry over.

Athletes use CBD for recovery to reduce soreness after workouts, promote deeper sleep, and more. Photo: A man in gray workout clothes takes XWERKS CBD after exercise.

Athletes use CBD for recovery to reduce soreness after workouts, promote deeper sleep, and more. (Photo: XWERKS)

As researchers continue to investigate CBD, we will learn which of these benefits apply to the human body, and exactly what kinds of effects it can have.

WHY ELITE ATHLETES ARE TURNING TO CBD FOR RECOVERY

CBD may help speed recovery

There are many times when our bodies need to recover. The most common is after a game or a hard workout, but we also have to recover physically from injuries like concussions or sprained ankles.

The one thing that our bodies need to do to expedite recovery is to slow down an overactive inflammatory response. This is why we do things like ice injuries, get sports massages, and use compression tape.

Because CBD has demonstrated an ability to combat inflammation, it might be able to help us heal faster. This can be particularly important if you are struggling with DOMS, an injury, or when you have back-to-back games that necessitate rapid recovery.

Additionally, the antioxidant and blood-flow enhancing effects of CBD could help to reduce exercise-induced oxidative stress and deliver oxygen and nutrients to healing muscles.

CBD might reduce pain

If you’re an athlete, you understand the constant battle between performance and pain. Much of the pain that you experience is inflammatory pain, which is pain that occurs from microtears in your muscle or from an injury.

The most common way to treat inflammatory pain are a class of drugs known as NSAIDs (non-steroidal anti-inflammatory drugs). With long-term or excessive use of NSAIDs tied to a variety of health concerns, many athletes do without or try to limit their use.

In animal studies, CBD has demonstrated an ability to reduce inflammatory pain in rats. Because there have been no human clinical trials, it’s up to each of us to determine whether or not CBD helps to relieve pain. You will find many first-hand accounts of people using CBD oil for pain.

CBD may help some people sleep

Getting enough shut-eye is critical when it comes to optimal athletic recovery. It’s during deep sleep that our bodies are capable or diverting resources to allow the healing needed following a vigorous workout.

Anxiety, stress, and sleep disorders like insomnia can hinder sleep. When you’re unable to sleep for any reason, you won’t be able to recover as quickly. Some researchers have hypothesized that CBD might be able to help those with anxiety and sleep disorders sleep better.

A small human study found that CBD helped those with REM sleep behavior disorder, allowing them to sleep better throughout the night. Another study published this year found that CBD helped to reduce anxiety in those in a psychiatric clinic over three months, but the effect on sleep was not as definitive.

Photo: A woman stretches out in bed enjoying a deep, restful sleep.

Though scientific evidence remains inconclusive, many CBD consumers report more restful sleep. This can be key to effective athletic recovery.

Even though there is no conclusive evidence supporting CBD’s role in human sleep, the research so far suggests that CBD doesn’t negatively impact sleep in the healthy population, and that some people might benefit from using CBD for sleep.

CBD might help those with chronic traumatic encephalopathy

Athletic recovery isn’t just about performing well in the next competition. For some, damage that adds up over the years can lead to chronic conditions. This is especially true for retired professional football players, as years of head injuries can take a toll long after they’ve stopped playing football.

Chronic traumatic encephalopathy (CTE) is a condition caused by repetitive head trauma. The chronic inflammation and neurodegeneration can lead to cognitive difficulties like memory troubles, mood disorders like depression, and eventually, to motor dysfunction similar to that in Parkinson’s disease patients.

In a study that examined the brains of deceases football players, it was discovered that 99% showed signs of CTE. And it’s not only football players, but boxer and those in the military, that are at risk of this disease.

Researchers have found that a combination of THC and CBD can help to treat CTE symptoms, such as psychosis, headache, nausea, and mood difficulties. And some believe that CBD itself might be helpful thanks to its neuroprotective effects.

HOW ELITE ATHLETES USE CBD OIL

Now that you know why CBD might offer benefits for athletic recovery, the question is, how do they use it?

The most common way to take CBD oil is orally by using a CBD oil tincture or a capsule. Oral CBD is particularly beneficial because it allows for distribution throughout your body, allowing a multitude of possible benefits.

This is contrary to topical CBD, which are products like salves and lotions that are applied directly to your skin. While this type of CBD might prove useful for things like an injury or arthritis, using it alongside oral CBD will allow additional effects of CBD for recovery in other areas of your body.

You can also find smokable CBD products like vape pens of hemp flower. These offer the highest bioavailability (meaning that more of the CBD is used by your body), however, its safety and dosage have not been researched as thoroughly as oral CBD.

WHAT ATHLETES ARE USING CBD OIL?

More athletes are coming out of the woodwork, sharing their experiences with their dedicated fan base. Not long ago, CBD was banned by the World Doping Agency, and thus using it could have gotten professional athletes in trouble. This all changed in 2018.

You will now find elite athletes from all arenas who are supporters of CBD. Some have started their own companies, and many are hard at work furthering the legality and understanding of CBD. These include (among many others):

  • Julie Anthony (pro tennis)
  • Tatum Bell (NFL)
  • Brita Schwerm Bolane (pro volleyball)
  • Shannon Briggs (pro boxing)
  • Steve Cantwell (mixed martial arts)
  • Avery Collins (Ultramarathoner)
  • Julian Davidson (pro skater)
  • San Juanita Fetuuaho (Rugby)
  • Greta Gaines (pro snowboarding)
  • Al Harrington (NBA)

As you can see, professional sports players from many backgrounds are coming together to support the use of CBD for elite athletes.

ARE YOU READY TO START USING CBD OIL?

If you would like to try CBD yourself, the first step is finding a high-quality CBD oil product. Look for a product that offers third party lab-results, also known as a certificate of analysis (COA), that show the quantity of CBD and THC as well as other phytonutrients. All CBD products should be clearly labelled, making it easy to find the full list of ingredients and amount of hemp extract in each product.

Next, you will want to decide between full-spectrum hemp oil (FSHO) and CBD isolate. The general rule is that FSHO likely offers the greatest benefits, but CBD isolates are more cost effective. Additionally, you might want to look for a CBD oil products that contains 0% THC if you do undergo any type of drug testing. Be sure to check with the company that does testing to ensure that a 0% THC CBD oil won’t show up as a false positive.

Photo: An athlete holds CBD capsules in their hand.

Oral use of CBD, such as taking CBD capsules, allows for easy and convenient dosing after a workout. (Photo: XWERKS)

Remember, most athletes will try an oral product like a full spectrum oil or hemp extract capsules for optimal effect throughout the body. Try starting with a small amount once or twice per day, and slowly increase your dosage until you find what works best for you.

FINAL THOUGHTS: USING CBD FOR ATHLETIC RECOVERY

With elite athletes standing behind CBD and other cannabis or hemp products for recovery, many weekend warriors are beginning to learn about the potential benefits of this plant compound. CBD might help to speed recovery from exercise-induced stress and injuries, and might help to expedite recovery in other ways as well, such as encouraging restful sleep.

With increased legality, you can now buy CBD oil online or find it at stores throughout many states in the U.S.

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The Best CBD Oil For Pain: How To Pick The Right CBD For Your Pain

With so many CBD brands on the market, choosing the best CBD oil can be confusing. Here’s some tips on picking the right CBD product to manage your pain.

How do you choose the best CBD oil for pain?

The answer may not be as simple as you think. Nowadays, there are so many different CBD brands and products that things can really get confusing, especially if you don’t know what to look for. Over the past few years the CBD market has grown at an unprecedented rate. The sheer success of the industry attracted many new entrants into the space, seeking to capitalize on what can potentially be a multibillion-dollar business. And though this CBD craze has contributed to an increase in innovation, it also caught the attention of some shady characters looking for a quick dollar.

So, if you’re considering grabbing some CBD oil for pain relief, you should keep in mind that the space is still mostly unregulated. As such, we need to be very particular with our choices to ensure that we pick a high-quality product and more importantly, one that is safe for consumption. In this article we will provide some guidelines to help you choose only the best CBD products for pain.

HOW TO DETECT A QUALITY BRAND?

Method of manufacturing

There are several methods that can be used to manufacture CBD products. But not all are made equal. Some are perfectly safe, and others may be risky due to the use of toxic solvents.

While CBD may offer pain relief, knowing how to pick the best CBD oil for pain can be confusing. Photo: An older woman helps an older man who is clutching his back in pain.

While CBD may offer pain relief, knowing how to pick the best CBD oil for pain can be confusing.

The most reputable companies tend to use CO2 supercritical/subcritical extraction, because it is one of the best ways to get a high yield of CBD without any exposure to toxic chemicals. It’s really the gold standard as far as CBD extraction goes.

When looking for a CBD oil product for your pain relief, ensure that the brand is transparent about their production process. If there’s little to no information is available, this is usually a huge red flag.

Third-party tested

Top tier CBD oil brands will usually boast that their products have been third-party lab tested. It’s a great selling point and helps to bring validity and transparency to the brand.

For the consumer, it also provides some reassurance that what is claimed on the label is accurate, and that the item is safe for consumption. So, before you purchase that CBD tincture to relieve your pain and other symptoms, make sure that the item has been third-party verified. The actual results of the test should be available for customers to review. When you’re examining this information, ensure that it’s up to date and that the tests have been conducted within the last 6 months.

Any brand of CBD oil should be third-party lab tested to ensure purity and reliability. Photo: A scientist in gloves and a white lab coat examines a test tube of green liquid, with a microscope nearby.

Any brand of CBD oil should be third-party lab tested to ensure purity and reliability.

Usually details of the lab tests can be found on the company’s website. If they’re not available online, you should always request them from customer support.

Ingredients on the label

Transparent product labelling is absolutely essential for any consumable good. After all, you need to know exactly what you’re putting into your body.

There’s no way to tell if a CBD product is the best suited for your pain solely based on the nice graphics on the label. But the list of ingredients and nutrition facts on the back will certainly go a long way. The two main components that are usually included in a tincture are CBD and a carrier oil like MCT (often based on coconut oil) or hemp seed oil. Apart from that, you may observe fractional percentages of other cannabinoids on the lab test results.

Some brands may also offer their own special blend of herbs in addition to CBD, to enhance pain relief. Reputable companies usually give a detailed breakdown of all the ingredients included, and their respective percentages. If this information is obscure or non-existent, then we recommend you proceed with caution.

Reviews and recommendations

The internet makes it possible for us to get an idea of how a product will work before we make any monetary investment. Reviews and recommendations go a long way when shopping for CBD oil. Every brand will claim to provide the best CBD products for pain and the world of symptoms.

So, it helps to look beyond the marketing pitch and listen to the opinions of actual consumers or trustworthy sources. Always look for reviews and recommendations online before making a purchase. If the reviews are good then it will most likely be a good product, and if they’re bad, then you just saved yourself a bad experience.

In addition to sites like Ministry of Hemp, we often recommend the CBD subreddit on Reddit as a great resource for connecting with other CBD consumers.

DIFFERENT WAYS TO TAKE THE BEST CBD OIL FOR PAIN

The great thing about CBD oil is we can consume it in many different ways. There is no one size fits all, when determining the type of CBD product for your pain relief.

A man in a suit jacket and dress shirt takes a tincture. It can be hard to pick the best CBD oil tinctures for your needs, but considering a few key factors can help you make a decision.

Holding a CBD oil tincture under your tongue is a great option for pain relief, due to the effectiveness and high bioavailability of this method.

Usually the form of the CBD oil is largely dependent on the intended use.  Here are some of the most common CBD products and their unique properties:

Capsules

Capsules are the most convenient way to consume CBD. If you’re on the go, or perhaps would like to take you CBD oil discreetly, this method may be right for you. Additionally, capsules are great for people who are just starting off, as they provide an exact dosage per unit, and are easy to incorporate into your daily routine.

Topicals

These can come as creams, lotions or ointments and are absorbed directly through the skin. Topicals give the consumer a means to use CBD for pain relief without having to ingest or inhale anything. They are best suited to focus on specific areas and act faster than edible products, since the CBD is absorbed transdermally.

Tinctures

These are perhaps the most popular type of CBD oil product. Tinctures can be administered under the tongue and are also easy to use in the kitchen, by blending with other oil-based substances. If you’re interested in creating your own CBD-infused food, then tinctures may be the way to go.

It’s also worth considering that tinctures are highly bioavailable through sublingual application, which is great to maximize on the amount of CBD per dosage. Make sure to hold the tincture under your tongue for at least 30 seconds to a minute to get the maximum effect.

Vapes

This is one of the fastest ways to get relief from CBD, since it enters your bloodstream via the lungs, rather moving along the digestive tract. Vaping tends to create a high bioavailability of CBD through this method of absorption. Additionally, it’s a discreet way of taking cannabidiol, since there is no distinct difference between CBD vape oil and others on the market.

A woman leaning against a brick wall exhales after taking CBD vape oil.

Thanks to the widespread use of e-cigs, you won’t look out of place while vaping CBD.

It’s important to be aware that a small percentage of users have experienced adverse reactions, due to the presence of contaminants included in some vapes. Check out our Vaping 101 article to find out more.

FULL SPECTRUM OR ISOLATE?

Typically, full spectrum oils are considered to be more effective since they gave you the full range of cannabinoids and terpenes. But, in cases where the consumer may not be permitted to consume even negligible amounts of THC, then isolates are an option.

For overall therapeutic use, full spectrum products certainly have an edge. However, isolates are tasteless so they’re easier to incorporate with meals. They also allow you to manage your dosage of CBD more precisely since there are no other ingredients included.

THE BEST CBD OIL FOR PAIN: OTHER CONSIDERATIONS

Concentration

CBD oil tends to come in different ranges of concentration depending on the brand. The common ones are 250mg, 500mg and 1000mg. For a newbie, the best bet is to start at the lower end of the spectrum. You can increase the dosage as needed, when you get accustomed to the effects. If you find yourself taking higher doses, then higher strength CBD products quickly become more cost-effective.

Realistic expectations

Although CBD is a great option to help with pain relief, it is not a cure or miracle formula. As such, it is important to understand the effects of the compound and how it interacts with your body. One drop of oil is not going take all your body pain away instantly.

Try CBD for a while, and experiment with different products or methods of ingestion. But always ensure that your expectations are realistic.

FINAL THOUGHTS ON CBD OIL FOR PAIN

We hope that these guidelines make it easier for you to find the best CBD products for your pain and therapeutic needs.

It’s absolutely crucial that you choose reputable brands, with high quality items. The form of the CBD oil should be based on the intended use and functionality. Information on any product worth considering,should be easily accessible and in line with the claims of the manufacturer.

With that being said, choose wisely and happy shopping.

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CBD For Crohn’s Disease: How CBD Oil Helps Manage My Chronic Illness

After major surgery and struggling with the anxiety that accompanies chronic illness, Annalise Mabe discovered the benefits of CBD oil. In this first-person account, she tells the Ministry how CBD helps relieve the anxiety and pain of Crohn’s disease.

Editor’s Note: This is the first of our new series of first person accounts of how CBD oil has helped people. In this article, writer Annalise Mabe explains how she uses CBD for Crohn’s disease. — KO

I sat in the gastroenterologist’s office at seventeen after a marathon of blood tests, -oscopies, and exams when my GI handed me photos of my intestines and told me I had Crohn’s disease, a chronic form of inflammatory bowel disease characterized by inflammation and scarring of the intestine.

That was nearly ten years ago, and now, at twenty-eight, a lot has changed. I survived a major surgery, ventured into the world of biologic treatments, and began to explore CBD after reading that it may help patients with Crohn’s manage their symptoms, namely pain and anxiety.

THE COST OF CROHN’S

For me, Crohn’s had not been a serious problem until last year when it took 3 trips to the ER for doctors to realize that I needed a major surgery. Twelve inches of my small intestine had become inflamed and obstructed over time due to Crohn’s and had to be removed. At the same time, my GI started me on Remicade, a biologic drug infusion. Remicade can range from $1,300-$2,500 per single infusion without health insurance.

The past year has been whirlwind of medical emergencies, huge bills, automated phone calls to customer service agents, and lots and lots of anxiety. What if I somehow lose health insurance? What if I go in debt trying to afford health care? What if my body fails me again? What if I need another surgery? These are the questions that swirl in my head late at night, keeping me from being able to sleep.

A hand types on a laptop keyboard. Annalise Mabe shared her struggles with the anxiety and chronic pain caused by Crohn's disease, which led others to share their experiences with CBD oil.

Annalise Mabe shared her struggles with the anxiety and chronic pain caused by Crohn’s disease, which led others to share their experiences with CBD oil.

During these months, I wrote publicly on social media about having Crohn’s, updating friends, family members, and online acquaintances about my trek through the medical world. I took photos at my infusions and openly wrote about how I was afraid, that it wasn’t easy, and that it was okay to talk about these things. It wasn’t long before several friends and online acquaintances reached out me to share studies and articles they’d found about CBD and Crohn’s symptoms as well as their own personal experiences about using CBD to curb pain and anxiety.

Like the good student I am, I read up on all I could find. Then, after one friend’s encouragement, I applied for and then received my medical cannabis card thanks to the Florida Department of Health. With my card, I could purchase 10 mg CBD capsules from a reputable dispensary.

HOW USING CBD OIL FOR CROHN’S DISEASE HELPS ME

This was the beginning, and I should say that by no means is CBD oil a cure for Crohn’s disease.

Some people come from a totally holistic mindset and think that changing your diet or exercising is all you need to combat Crohn’s, but, in my case, I’ve needed medicine, too. While changing your diet and exercising can reduce some inflammation, it can’t combat what a body with Crohn’s is actually doing, which is producing a surplus amount of TNF-alphas which lead to more inflammation in the body.

Because Crohn’s is genetic and is thought to be an autoimmune disease, no amount of exercise, diet, or CBD oil will cure it. Used as a supplemental method, however, CBD helps to curb what are arguably the worst parts of having Crohn’s: the psychological burden/worry, abdominal pain, and overall anxiety.

THE SCIENCE BEHIND CBD OIL FOR CROHN’S DISEASE

New research is coming out daily on the science of CBD. It’s clear that we are just discovering the tip of the iceberg in terms of how CBDs work and interact with different mental and physical ailments.

The New York Times recently investigated the surge of CBD. Reporters spoke with Dr. Esther Blessing, an assistant professor at NYU’s School of Medicine who said: “CBD is the most promising drug that has come out for neuropsychiatric disease in the last fifty years.”

Dr. Blessing is currently working on a new study that looks at the use of CBD as a treatment for post-traumatic stress disorder and alcohol use disorder and went on to explain: “The reason it is so promising is that it has a unique combination of safety and effectiveness across a very broad range of conditions.”

In another controlled study forthcoming in the journal PAIN and written about in Forbes, CBD was found to “alleviate both pain and anxiety, two symptoms often associated in neuropathic or chronic pain,” in animal models according to the study’s first author Danilo De Gregorio. This study focuses on how CBD interacts with the specific receptors that deliver pain and anxiety. Ultimately, it suggests CBD can act as a non-addictive, safe form of medicine in the treatment of pain and anxiety.

A gloved scientist with a vial of CBD and a hemp leaf. 'Full spectrum' extracts contain more cannabinoids, terpenes, and other beneficial chemicals found in hemp & cannabis. A growing body of scientific research suggests CBD oil can reduce symptoms of inflammation, chronic pain and anxiety, and could even reduce the damage cause by some intestinal diseases.

A growing body of scientific research suggests CBD oil can reduce symptoms of inflammation, chronic pain and anxiety, and could even reduce the damage cause by some intestinal diseases.

While many studies are focusing on how CBD interacts with psychological ailments, one study authored by Dianele De Filippis et al. looks at intestinal inflammation. Researchers found that CBD may actually “counteract the inflammatory environments” in patients with Ulcerative Colitis (Crohn’s’ cousin), which can reduce and mediate the amount of intestinal damage. The findings of this study actually suggest that there are benefits from CBD for both Crohn’s and UC patients beyond the moderation of symptoms. This could be huge for the future treatment of Crohn’s and UC.

THE RISE OF CBD FOR HEALTH

The rising popularity of CBD is hard to ignore. CBD is offered in capsule, tincture, gummy form and are even being added to luxury confections by high-end boutique retailer Lord Jones.

Many people are taking to online forums to share how CBD is working for them by reducing their anxiety like one reddit user who wrote: “CBD changed my life for the better.”

Now that CBD is being offered more widely across the country, it’s becoming more accessible to people who are suffering from chronic pain and the anxiety that oftentimes accompanies us on the journey towards remission. While researchers may be on the frontiers of CBD research, it’s clear to see that cannabinoids are proving to be effective in moderating pain and anxiety, allowing people with chronic illness to find, at least, some solace and relief.

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Sipping CBD: CBD Golden Milk & Other CBD Drinks

CBD golden milk is the perfect way to make a healthy drink even better. Get our recipe for this special golden milk, CBD basil lemonade and more.

CBD golden milk is the perfect way to make a healthy drink even better.

We’ve already looked at CBD cocktails, but you don’t need liquor to enjoy the relaxing benefits of mixing CBD into your favorite beverages.

The most recent beverage trend hitting major coastal cities doesn’t use alcohol as a main ingredient. Instead, the main ingredient is cannabidiol, the non-psychoactive ingredient in cannabis. The most important thing to be aware of when you’re ingesting a CBD drink is how your body reacts to edible CBD. Generally, ingesting CBD orally takes longer to take effect, meaning you’ll be on the safer side sticking to just one drink per hour.

The benefits of drinking a CBD-infused drink include relaxation, reduced anxiety, reduced inflammation, decreased joint pain, better sleep and nausea relief. CBD golden milk takes a drink that thousands of people love and adds the powerful effects of CBD. These kinds of beverages also provide you with a discreet method of ingesting the compound, and deliver a slower onset as opposed to vaping CBD. If you’re looking for a less invasive way to enjoy CBD, we recommend sticking to edibles and drinks.

Read on for our CBD golden milk recipe and some of our other favorite CBD drinks.

CBD golden milk is the perfect way to make this popular drink even better. Photo shows golden milk in a mug along with ingredients including turmeric, cinnamon and honey.

CBD golden milk is the perfect way to make this popular drink even better.

CBD GOLDEN MILK RECIPE

This tasty drink provides several health benefits. Turmeric, commonly known as “golden milk” is believed to support our immune system, digestion and even liver function. Served hot, this beverage provides a boost in natural antioxidants, which aid in protecting your heart health and also have the potential to lower your risk of infections.

Ingredients:

  • 1 cup of water
  • 1 inch ginger root
  • 1 inch turmeric root or 1 teaspoon of turmeric powder
  • 1 teaspoon of coconut oil
  • 1 cup of hemp milk
  • 1 pinch of black pepper
  • 2 teaspoons of honey
  • 2 teaspoons of CBD oil

Instructions:

  1. Heat the milk
  2. Add all of the ingredients to a blender
  3. Pour into a mug
  4. Enjoy!

You can store this recipe in the refrigerator.

CBD drinks can help you unwind after a long day. A cutting board with lemons, basil and two lowball glasses of basil lemonade.

A refreshing glass of lemonade becomes even more relaxing with CBD oil. CBD drinks can help you unwind after a long day.

CBD LEMONADE SPRITZER WITH BASIL

Enjoy a refreshing and calming lemonade spritzer. It’s perfect to make for social events or even as a drink to enjoy with dinner. Fans of spritzers and lemonade will appreciate the invigorating flavors they know and love, all while receiving the benefits of CBD.

Ingredients:

  • 6-8 lemons
  • 1 cup of sugar
  • 5 cups of water
  • 1 bunch of fresh basil
  • 1 cup of seltzer
  • 1-3 teaspoons of CBD tincture

Directions:

For the Simple Sugar:

  1. Heat one cup of water and one cup of sugar over medium heat in a small pan
  2. Stir until the sugar is completely dissolved and let it cool completely
  3. Juice the lemons
  4. Mix the remaining 4 cups of water, lemon juice, CBD tincture and simple syrup

To Serve:

Place a few basil leaves at the bottom of your glass. Fill ¾ of the way with lemonade, and finish it off with your desired amount of seltzer water. Garnish with a slice of lemon.

FROTHY CBD MILK RECIPE

This easy-to-make recipe puts a twist on a classic warm beverage. If the basic ingredients are staples in your kitchen, you’ll always be able to whip up this CBD treat. With the colder seasons right around the corner, now is the time to master this recipe and serve it to your guests.

Ingredients:

  • 1 cup of milk
  • 2 teaspoons of CBD oil
  • ½ teaspoon vanilla extract
  • 1 pinch of sea salt
  • 2 teaspoons of honey or sweetener of your choice

Instructions:

  1. In a saucepan over low heat, mix the honey, milk, vanilla extract, salt and preferred amount of CBD
  2. Use a whisk to blend the ingredients and heat until warm
  3. Serve warm, or pour over ice for a cold beverage

 

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DISCOVER THE TOP CBD BRANDS

The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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Natural Pain Relief: Why CBD Might Be Better Than Opiates

Consider CBD oil as a safe and effective alternative to opiates for natural pain relief. Many doctors remain opposed to cannabis-derived medicine, despite scientific research which shows that CBD has powerful pain relieving properties, especially for sports injuries.

Consider CBD oil as a safe and effective alternative to opiates for natural pain relief.

Hemp-derived products like CBD oil were legalized under the 2014 Farm Bill. However, you are unlikely to be prescribed CBD by a doctor. Many doctors remain opposed to cannabis-derived medicine, despite scientific research which shows that CBD has powerful pain relieving properties, especially for sports injuries.

CBD oil, derived from industrial hemp, is often a viable option for natural pain relief

CBD oil is an increasingly popular option for natural pain relief of many symptoms.

While there is certainly a place for opioids and other medically prescribed painkillers, you should be hesitant to take these before you consider alternatives.

CBD OIL: NON-ADDICTIVE, NATURAL PAIN RELIEF

In America, dozens of people die everyday from opioid overdose. This is an epidemic that we have so far failed to address. Millions of patients are entering hospitals in search of a solution to their pain, with no history of addiction. They are leaving with an addiction which can ruin or even end their lives.

Fortunately, those seeking treatment of painful sports-related injuries or conditions which cause chronic pain have an alternative. ‘Addiction’ is a loaded term and not always clearly defined. However, scientific studies suggest that those who take CBD as a pain reliever are less likely to become dependent. There is also some evidence that CBD alters the addictive pathways in the brain, potentially helping those with opioid dependency to overcome their addiction.

CBD IS NATURAL PAIN RELIEF WITH FEW SIDE EFFECTS

Opioids work by preventing the release of a chemical known as GABA, which controls the dopamine supply to the brain. Without GABA, a huge hit of dopamine is delivered, creating a high for the patient. CBD, when consumed without THC, provides no such rush. It simply removes the pain.

natural pain relief without pharmaceuticals

For some people recovering from injuries, CBD oil offers natural pain relief without the need for opiates or other prescription painkillers.

As a result, even if there were negative effects, people would stop using it. However, most people don’t experience any side effects from CBD at all and most people who take it report feeling fine. Opioids, conversely, can cause vomiting and nausea in the short-term. In the long-term, such painkillers increase the risk of heart attacks and are potentially deadly in an overdose.

HOW DOES CBD PROVIDE PAIN RELIEF?

One of the main ways CBD can help with chronic pain is due to its anti-inflammation properties. This reduces the swelling of cells, preventing much of the pain that would normally occur.

The brain also contains an endocannabinoid system (ECS), which contains some of the neural pathways that signal pain to the brain. CBD interacts with the ESC in order to decrease the body’s pain signals. Other painkillers likely do not affect the ECS in the same way, which may help explain why there are some types of pain that appear untreatable.

Science is in its early days when it comes to research on CBD on the brain, just as all neuroscience is in its infancy. However, there is clear evidence that CBD does have a pain relieving effect.

CBD may not work for everyone or for all conditions and there is a place for traditional pain medication.

However, research suggests that CBD can often effective with none of the side effects or addictive properties. If you are suffering from chronic pain, start with CBD and see what it can do for you.

 

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