Ministry of Hemp

Ministry of Hemp

America's leading advocate for hemp

Tag: food

Hemp For Breakfast: The Easy Guide To A Delicious Hemp (& CBD) Filled Breakfast

We’ve put together a quick guide to eating hemp for breakfast, so you can start your most important meal of the day with this nutritional powerhouse. Hemp hearts and CBD oil are interesting ingredients, in that they are really easy to incorporate to your everyday foods.

We’ve put together a quick guide to eating hemp for breakfast, so you can start your most important meal of the day with this nutritional powerhouse.

Hemp hearts and CBD oil are interesting ingredients, in that they are really easy to incorporate to your everyday foods. With hemp hearts, you’ll see it’s a simple additive to the dishes. It’s as easy as putting them into a batter, or even just sprinkling them on top of the dish. With the CBD oil, it’s slightly more difficult to incorporate into your dishes but we’ll give you some simple tips.

HEMP FOR BREAKFAST: THE BENEFITS OF ADDING HEMP & CBD TO YOUR MORNING

Hemp is great addition to so many dishes. It will provide you with all of the essential amino acids and is a major source for plant-based protein. The best part is that hemp is extremely easy to incorporate into your diet. You can simply sprinkle hemp hearts (hulled hemp seeds) on top of your meals like salads or rice bowls or throw it into your blender to infuse your protein-shakes with hemp power. We recently looked at how hemp is great for keto diets and explained how to make your own hemp milk. However, hemp is an easy addition to almost any diet.

A pan of scrambled eggs with added herbs. Creating a delicious hemp breakfast might be as simple as adding hemp hearts or infusing CBD oil into the butter you use to make eggs.

Creating a delicious hemp breakfast might be as simple as adding hemp hearts or infusing CBD oil into the butter you use to make eggs.

CBD can also be incorporated into your mornings. Not to be confused with THC, the main cannabinoid compound in psychoactive cannabis, these ingredients are completely legal and will not get you high. CBD can ease symptoms of pain and anxiety and generally create a more balanced day. CBD can be found as oils, extracts, tinctures and even edibles. There are even CBD breakfast bars! You can even mix it into your morning coffee, if these recipes don’t appeal.

Since CBD is a liquid, you have to incorporate it into other liquids used. Cannabinoids also bind with fats in cooking. The easiest way to cook with CBD is to infuse the supplement into things like butter, maple syrup, and even into your cooking oil. This process is generally easy, and you can even make it ahead of time. We used Meta Hemp CBD oil for these test recipes (see our Meta Hemp review here!) but you can use any quality CBD oil you prefer.

Below are three of our favorite recipes incorporating hemp & CBD!

PANCAKES WITH CBD-INFUSED MAPLE SYRUP

Ingredients:

  • 2 cups of your choice of pancake batter
  • Full spectrum CBD oil
  • ½ cup of pure maple syrup
  • Non-stick spray

Directions:

  1. With this recipe, you’ll want to first make your batter to have it done so you can prepare everything else. Depending on your pancake batter, you might need to add eggs and milk, but sometimes all you’ll need is water.
  2. When stirring, make sure to stir until the batter is smooth and all of the lumps are gone. If you’re adding milk, do it slowly as you stir. This will make your pancakes extra fluffy.
  3. To make the CBD infused maple syrup, pour the syrup into a small saucepan and heat on low. After it’s brought up to temperature, add your desired amount of CBD/Hemp oil.
  4. Continue heating on low for about 5 minutes and set aside.
  5. To make pancakes, it helps to make a pancake assembly station, with batter to the left, the pan in front of you, and your serving plate to the right.
  6. Spray non-stick spray and then pour batter until you get the desired size of pancake. Every minute or so, continuously check the bottom until it’s golden brown. Once it’s cooked, flip the pancake to cook the other side. Again, continuously check so you don’t overcook the pancake.

After that, you’re done in creating your delicious pancake with CBD-infused maple syrup! You can eat it as is, or add things like hemp hearts, berries, nuts, and whipped cream to supercharge the dish.

THE ULTIMATE CBD EGG SCRAMBLE

Ingredients:

  • Four eggs
  • ¼ cup of milk
  • ¼ stick of butter
  • Spinach/Kale
  • Full spectrum CBD oil
  • Handful of grape tomatoes
  • ¼ Large Onion, chopped
  • Salt, Pepper, Chili Flakes, Smoked Paprika to taste

Directions:

This is an awesome recipe if you’re short on time, and you want to make a quick & easy breakfast scramble to start your day off right!

  1. We start by preparing vegetables. Quickly chop onions, ready spinach and grape tomatoes. Set these aside.
  2. Heating up your pan with butter over a medium heat. Add CBD/Hemp Oil with the butter. While we wait for the pan to get up to temperature, we’ll prepare our eggs.
  3. Whip four eggs in a small bowl until they are uniform and have a little bit of foam around the edges. Mix in the milk while you whip your eggs. This allows for a fluffier and creamier omelet.
  4. Once the eggs are whipped and vegetables ready, make sure to have your spices nearby.
  5. With the pan up to temperature, we’ll add in our vegetables first. Cook for approximately 2-3 minutes.
  6. After the vegetables have cooked for a little bit, add the eggs and start to scramble them.
We made a hemp breakfast: hemp heart yogurt parfait, pancakes with CBD maple syrup, and CBD-infused veggie egg scramble.

We made a hemp breakfast: hemp heart yogurt parfait, pancakes with CBD maple syrup, and CBD-infused veggie egg scramble. (Ministry of Hemp / Ellijah Pickering)

Making scrambled eggs is fairly easy, but make sure to not overcook the eggs! The cooking process should only take about a minute or so and be sure to keep the ingredients constantly moving with your spatula.

HEMP BREAKFAST PARFAIT

Ingredients:

  • ½ cup of yogurt
  • Granola
  • Your choice of berry (blackberry, blueberry, raspberry, etc.)
  • Honey
  • Hemp hearts

This is the easiest of all the recipes, simply gather all the ingredients and stack them in a bowl! You can add to this recipe by adding in flax seeds and chia seeds with the hemp hearts to create a trifecta of awesome plant based nutrition!

 

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CBD Cooking Made Easy: Tips For Cooking With CBD

CBD cooking is easier than you might think, whether you’re craving sweet treats or savory snacks. Cooking with CBD oil not only helps to cover up the flavor of the compound, but also makes the overall process more fun.

CBD cooking is easier than you might think, whether you’re craving sweet treats or savory snacks.

Cannabidiol, or CBD, oil has become increasingly popular for its potential therapeutic effects, ranging from stress management to skincare. CBD is available in a variety of forms, including pills, capsules, and edibles, but oils and tinctures allow for more customized CBD dosage and the ability to easily add cannabidiol to your cooking. Cooking with CBD oil not only helps to cover up the flavor of the compound, but also makes the overall process more fun.

CBD cooking and baking is easy, but it can still be a bit tricky for first-timers. Here are some tips and recipes to get you started.

TRY BOTH SWEET & SAVORY CBD COOKING

Most recipes that include CBD oil tend to focus on sweets and baked goods, and for good reason. It’s generally easier to cover up the inherent bitterness of CBD with sugar or chocolate. However, CBD oils can be just as effectively used in savory dishes.

CBD needs to be infused into a fat or oil-based ingredient, like butter, ghee, lard, or coconut oil, before it can be used in your cooking. In some recipes, alcoholic spirits (vodka, rum, whiskey) can replace the fat component. Avoid wine and beer, which won’t act as great carriers for CBD oil because they are water-based.

From sweet to savory, CBD cooking doesn't have to be complicated.

From sweet to savory, CBD cooking doesn’t have to be complicated. CBD-infused cookies make a delicious treat.

Recipe: CBD Chocolate Chip Cookies

  • 0.5 oz. unflavored CBD oil
  • 3 cups of flour
  • 1 tsp. baking soda
  • 1 cup white sugar
  • 1 cup brown sugar
  • ½ tsp. salt
  • 2 cups semisweet chocolate chips
  • 1 cup softened butter
  • 2 eggs
  • 2 tsp. hot water
  • 2 tsp. vanilla extract
  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Mix your wet ingredients (white sugar, brown sugar, softened butter, and CBD oil) until creamy. Beat in the eggs and stir in the vanilla extract.
  3. Add flour to the batter until fully combined. Dissolve the baking soda in the hot water and stir into the batter along with the salt.
  4. Fold in the chocolate chips
  5. Place parchment paper onto a baking sheet and spoon batter onto the sheet, leaving about 2 inches between each dollop.
  6. Bake for 10 minutes or until cookies appear golden brown.
Cooking with CBD can be easy. Try adding CBD oil to your next batch of guacamole.

Cooking with CBD can be easy. Try adding CBD oil to your next batch of guacamole.

Recipe: Guacamole Dip

  • 1 tsp. CBD oil
  • 3 avocados
  • 1 lime
  • 1 tsp. salt
  • ½ cup diced onion
  • 3 tbs. chopped cilantro
  • 2 diced roma tomatoes
  • 1 tsp. minced garlic
  1. In a bowl, mash up the avocados. Add the salt, lime juice, and CBD oil.
  2. Mix in the other vegetables, and add cayenne pepper, more salt, or other seasonings to taste.

MORE TIPS FOR COOKING WITH CBD

Temperature matters in CBD cooking

CBD can be a bit of a fickle ingredient when it comes to temperatures. Warming the oil can increase CBD’s effectiveness, but higher temperatures can kill some of the active components. CBD will begin to evaporate at temperatures higher than 320 to 356 degrees Fahrenheit.

Do not place your CBD oil on direct heat. Heating the oil at too high temperatures can result in the loss of terpenes, which are compounds that work in conjunction with CBD to increase its overall effects. Heating CBD too high also tends to bring out more of its bitterness.

Sometimes, less is more in CBD cooking: Start with a smaller amount of cannabidiol when starting out at cooking with CBD.

Sometimes, less is more in CBD cooking: Start with a smaller amount of cannabidiol when starting out at cooking with CBD.

Start small, don’t use too much CBD

When you first start cooking with CBD oil, it’s far too easy to add too much CBD to a recipe, which usually leads to bad flavors, wasted oil, and too much of the compound’s effects. Less is more, at least when you’re starting out.

Along with the CBD serving size, consider starting with smaller batches. If the dish turns out good, then you can prepare the recipe again with a larger batch. This will also help you get more comfortable with different CBD serving sizes, allowing you to make alterations with future recipes so that you can get the most out of your CBD edibles.

Store your CBD oil properly

When you’re not using your CBD oil, make sure you keep it in a cool, dark place. Cannabinoids are naturally sensitive to heat and light, leading to overall degradation in potency and quality. Degraded CBD oil will not be as effective and may impart more bitter, unpleasant flavors into your recipes.

Stick with more refined CBD oils

Filtered, decarboxylated, and other more refined forms of CBD oils tend to work well with all cooking applications. Less refined oils may leave an unpleasant aftertaste, especially if you are working with more herb-heavy recipes.

Less refined CBD oil pairs better with strong flavors

All that said, less-refined or lower quality oils can still be useful in recipes featuring strong flavors, like chocolate or spices. Unfiltered CBD oils also tend to contain more vitamins and helpful amino acids than their filtered counterparts.

Thorough mixing is vital to CBD cooking, because it ensures the cannabidiol is evenly distributed. Stir, stir, stir!

Thorough mixing is vital to CBD cooking, because it ensures the cannabidiol is evenly distributed. Stir, stir, stir!

Stir as much as possible

From guacamole to chocolate chip cookies to soups, make sure you stir in the CBD oil as much as possible, more than you might even think. This ensures that CBD is evenly distributed throughout the batch so that every bite offers equal potency.

Cooking with CBD is better than drizzling CBD

It’s always recommended that you mix the oil into your ingredients for optimal flavors, but if you are in a rush, you can drizzle the oil directly onto your food. It won’t taste as good, but you can still get the desired effects.

Above all, have fun! As you get more familiar with using CBD oil in your cooking, you can adjust recipes and create custom dishes of your own that taste great and offer the benefits of CBD.

 

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CBD Isolate Reviews: The Best CBD Isolates Available Online

From high quality vape juice to a special batch of grandma’s famous brownies, the possibilities of CBD isolate are almost unlimited. In this article, we explain how you can use this unique supplement and pick our favorite brands.

CBD isolate is one of the most versatile and beneficial compounds available to us as consumers.

From a vape juice better than anything you could buy premade to a special batch of grandma’s famous brownies, the possibilities are almost unlimited. With so many options, the question quickly becomes: How do you want to consume your CBD?

Do you need instant relief from pain or are you treating a skin condition? Are you suffering from seizures or do you just need a little help getting to sleep at night? No matter your needs, you can use CBD isolates to create customized treatments not commercially available.

Read on for more about how to use CBD isolate, and our reviews of the best CBD isolates available online.

CBD DIY: HOW TO USE CBD ISOLATE

More important than all the options CBD isolate affords end-users, it allows us to control exactly what goes into or onto our bodies and the quality of all the ingredients used. For example, many CBD topicals include added herbal or botanical ingredients that, while pleasant to smell, can irritate sensitive skin or even exacerbate some conditions. Using an isolate, you can create your own topical with only the ingredients that work for you.

By mixing CBD isolate with a skin-safe oil or lotion, you  can create a homemade CBD topical with only the ingredients you want included.

You can add CBD isolate to almost anything. By mixing isolate with a skin-safe oil or lotion, you  can create a homemade CBD topical with only the ingredients you want included.

With merely a gram of CBD isolate, a few ounces of oil (sunflower, hemp, coconut, avocado, etc.) and a little bit of heat, you have your own high-quality CBD mixture. Add it to food, rub it on your skin or simply consume it straight. It’s as simple as melting butter in a pan.

When it comes to CBD, DIY is king. Too often, the compounds we find in commercially available products are mislabeled or created using sub-par ingredients. With so many great companies producing high quality CBD and CBD products, there is no reason to settle for overpriced and questionably sourced CBD.

HOW TO DAB & VAPE USING CBD ISOLATE

One of the quickest ways to consume CBD is by dabbing isolate. You will need a glass water pipe (better known as a “bong”), a quartz nail attachment, a dabber to hold the CBD and a butane torch or electronic nail heating element (an e-nail). The initial investment is about $100 to $200, depending on the equipment. E-nails are more expensive, but much safer than using a butane torch for some users.

Simply heat up the nail and place the CBD on it using the dabber while simultaneously inhaling off the water pipe. As soon as the CBD touches the hot nail, it vaporizes and can be inhaled directly into the lungs.

Dabbing is probably the most popular way to use CBD isolate

Dabbing is probably the most popular way to use CBD isolate, and it is one of the quickest and most effective ways to consume cannabidiol.

In states that have legalized psychoactive cannabis (“marijuana”), CBD can be added directly on top of a bowl of cannabis flower or to THC containing extracts to increase the therapeutic effects. THC and CBD work together synergistically to regulate the effects of each other. For users who experience anxiety when they consume marijuana, CBD can help to soften the effects and mellow out the “high.”

CBD isolate also offers a cheaper and higher quality alternative to pre-mixed CBD vape juices and pre-filled vape pens. Users simply need refillable tank style vape, a bottle of vegetable glycerin, a bottle of propylene glycol and vape flavor additives. Commercial vape juice manufacturers add all sorts of sugars and sweeteners to their recipes that end up shortening the lifespan of vape coils and increasing particulate matter exposure.

HOW WE PICKED THE BEST CBD ISOLATES

In order to be included in this review, companies needed to either publicly post third party lab results or provide them upon request. Because quality and purity are such important factors when choosing CBD isolate, any company that didn’t provide third-party lab results was immediately removed from our list.

Next, we looked at transparency. Companies needed to provide information, either publicly or upon request, about the source of their hemp and the extraction method used to create their isolate. Finally, we judged each company on their customer service. While most companies quickly responded to our requests, a few didn’t reply at all. We dropped companies that didn’t reply after multiple inquiries from our list.

Upon receipt of our orders, we judged each isolate according to its smell, taste, look, consistency and packaging. While we considered the effects of each CBD isolate, they are all 99%+ CBD and there is little to no difference in the effect of each. All CBD isolate should have the same mellow, non-psychoactive, relaxing and pain-relieving effects. Choosing between these brands comes down mostly to personal preference.

Our reviewer used these CBD isolates during an especially long, physically exhausting period in his life. CBD helped to combat the effects of fatigue and soreness. For the purposes of this review, we used a glass water pipe, a quartz nail, a titanium dabber and a butane torch to vaporize and inhale the CBD directly.

Here, in no particular order, are the brands we believe offer the best CBD isolates available online:

Click above or continue reading for our complete review of each brand.

CBD ISOLATE OFFICIAL REVIEWS

Medterra Med99+ CBD Isolate

  • Highlights: Med99+ CBD Isolate from Medterra left no residue and tastes good, with relaxing effects but has a noticeable earth smell compared to other isolates.
  • Special Offer: Use coupon code MOH for 10 percent off your order
  • Price: $34.99 per gram
  • Customer Service & Shipping: Responsive to email inquiries. Shipping is $2 First Class Mail
  • Extraction Method: CO2 extraction.
  • Hemp Source: Kentucky
  • Independent Test Results: Online.
  • Appearance, Scent & Flavor: Crystalline, white powder with slight earthy scent. Mildly piney flavor.

Medterra’s CBD hit all the marks in terms of our requirements. They quickly responded to our inquiries and clearly post all third-party lab results on their website. Medterra’s isolate is a solid deal for quality CO2 extracted, domestically grown CBD.

Lazarus Naturals Cycling Frog Isolates

  • Highlights: Cycling Frog from Lazarus Naturals offers a great value with their high-quality, relaxing yet inexpensive CBD isolate in both raw form and with unique added flavors.
  • Special Offer: Use coupon code MoH10 for 10 percent off most items
  • Price: $30 per gram
  • Customer Service & Shipping: Very responsive to email inquiries. Shipping is $8 UPS Ground, free shipping on orders over $50
  • Extraction Method: Kosher alcohol extraction
  • Hemp source: U.S.
  • Independent Test Results:
  • Appearance, Scent & Flavor:  All varieties taste similar, piney and smooth with very light fruity undertones on the flavored varieties.
    • Raw CBD isolate – white powder with no discernable odor
    • Hawaiian Citrus isolate – off-white crystalline powder with tropical citrus scent
    • Valencia Orange isolate – off-white crystalline powder with fresh orange scent
    • Lemon Lime isolate – off-white crystalline powder with lemon-lime scent

Lazarus Naturals’ flavors its different varieties of CBD isolate using plant terpenes. We were impressed by our experience, but further testing is required to determine the full potential of these products. Though the flavors are very mild, they would likely become stronger if you used the isolate for cooking or in vape juice.

Lazarus Naturals stands out for their clean extraction method, outstanding customer service, and discounts offered to veterans and the disabled. If you want to try all four flavors, they offer a sample pack with one gram of each flavor for only $100.

Ambary Gardens 99% Isolate CBD

  • Highlights: 99% Isolate CBD from Ambary Gardens is a bit more expensive than other options, however their isolate is made from organic hemp grown by the company. Dabbing this CBD was relaxing and it tasted very smooth.
  • Price: $60 per gram
  • Customer Service & Shipping: Responsive to email inquiries. Shipping is $7.99 flat rate or free local pickup.
  • Extraction Method: Open ethanol wash with vacuum after-purge
  • Hemp Source: Kittredge, Colorado, grown in-house
  • Independent Test Results: Potency, more tests available on request.
  • Appearance, Scent & Flavor: This isolate tasted piney and extremely smooth. These crystalline shards of isolate had an earthy odor that did not affect the flavor.

For what you are getting, the price is great. Ambary Garden’s extracts their CBD from organic hemp grown on their own farm on Colorado. Of the five brands of CBD isolate we tested, Ambary Garden’s had the smoothest flavor when vaporized.

Bluebird Botanicals CBD Isolate

Overall, this isolate is clean, potent and pure, leaving behind no residue when vaporized. Bluebird Botanicals offers a good product at a good price backed by top-notch customer service.

CONCLUSION: QUALITY MATTERS IN CBD ISOLATE

While this is in no way an exhaustive list of CBD isolates, it is a place to start and weigh your different options.

Whatever source you find, make sure they have third-party lab tests available upon request. Brands should clearly state the origin of their hemp and the extraction method used. If not, you should contact customer service or find a different source.

If you want ideas for other quality, vetted companies, the r/CBD subreddit is an invaluable resource with information about nefarious companies and unsafe products.

 

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CBD Honey Brings Sweet Relaxation To Your Recipes & Herbal Tea

CBD honey, sweet, rich in flavor and packed with natural healing benefits, is the ultimate upgrade to your night time tea. Our review team loved Colorado Hemp Honey by the spoonful, but it can also be added to recipes.

CBD honey, sweet, rich in flavor and packed with natural healing benefits, is the ultimate upgrade to your night time tea.

A warm cup of herbal tea before bed is one of the most soothing ways to end your day, and we recently discovered that a spoonful of CBD honey from Colorado Hemp Honey makes this into a powerful sleep aid. Made from high quality ingredients and third-party lab tested for purity, this product is a great way to add the benefits of CBD and honey to your diet. Colorado Hemp Honey is available in four delicious flavors and can be used almost any way you use honey.

CBD honey from Colorado Hemp Honey is available in both unflavored and flavored varieties.

A trio of jars of Colorado Hemp Honey. Ginger Soothe which was reviewed for this article. CBD honey from Colorado Hemp Honey is available in both unflavored and flavored varieties.

We discovered this delicious CBD honey at the 2018 Hemp and Garden Show in Austin, Texas, and it quickly became a favorite ingredient in our kitchen. Read on to find out more about the origins of Colorado Hemp Honey and see our complete review of this unique product.

SUSTAINABLE HONEY & NON-GMO PESTICIDE FREE HEMP MAKE COLORADO HEMP HONEY A WINNER

Colorado Hemp Honey is produced by Frangiosa Farms, which has nearly 100 hives in the Denver, Colorado area.

According to their website, the company invests profits in efforts to promote beekeeping and sustainability, which is especially important given falling bee populations around the world. “Frangiosa Farms is focused on natural, sustainable beekeeping practices that consider the long term effects of maintaining healthy bee colonies.”

Their products are made from raw, largely unprocessed honey so it can be enjoyed in its purest form. Whole plant hemp extract, produced from Colorado grown, Non-GMO and pesticide free industrial hemp, is the final ingredient in this delicious CBD honey. Whole plant, or full spectrum, extract means all the terpenes and other beneficial trace ingredients in the hemp remain.

Every product is clearly labeled with the total amount of CBD oil inside. While third-party lab testing results were available for all of Colorado Hemp Honey’s products at the Hemp and Garden Show, they aren’t on the website. We hope the company will provide them online soon. In the meantime, we recommend consumers contact the company to see the lab results.

CBD HONEY SWEETENS THE NATURAL BENEFITS OF FULL SPECTRUM HEMP EXTRACT

Scientific evidence and consumer reports alike suggest that CBD oil can relieve the symptoms of a wide variety of conditions, from chronic pain to epilepsy. While the medicinal benefits of honey are harder to prove, its nutritional content is well documented.

“Besides having minerals, vitamins and important enzymes, honey is a natural, healthy energy booster,” notes an article from the Michigan State University Extension. While it’s probably true that honey is slower to absorb into the system than refined sugar, diabetics should still avoid consuming too much.

CBD honey combines the delicious sweetness of honey with the benefits of full spectrum hemp extract.

Rich golden honey is poured from over a spoon so that it drips into a shallow bowl. CBD honey combines the delicious sweetness of honey with the benefits of full spectrum hemp extract.

Our review team tried the Ginger Soothe flavor of Colorado Hemp Honey. The flavor of ginger is warm and strong but not overpowering. This CBD honey is great by the spoonful, but we frequently added it to our herbal teas before bed. Colorado Hemp Honey also offers tangerine, lemon and an unflavored variety.

Consumers should try just a teaspoon at first, because Colorado Hemp Honey is effective and potent. This CBD honey was especially helpful at promoting a restful sleep in a warm drink. Like other forms of CBD oil, it eased symptoms of chronic pain and inflammation.

Though we didn’t try cooking with it, Colorado Hemp Honey can be used in almost any recipe, from the sweetener in pancakes to the glaze on chicken wings. We were advised that CBD honey should not be blended, which is unfortunate as otherwise we’d love to use it in our post-workout smoothies, along with our favorite hemp protein powder.

We wholeheartedly recommend Colorado Hemp Honey’s “Ginger Soothe,” and we bet the other flavors are just as delicious.

 

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