Hemp seeds are produced from the hemp plant, also called Cannabis Sativa L. They have been highlighted and growing in popularity due to their nutritious value and health benefits. No other single plant source can compare with the nutritional value of hemp seeds. In its small seed, it packs a good source of amino acids, protein, fiber, and essential fatty acids. Hemp seeds are also considered to be more allergy-free than other seeds.
Benefits of Hemp Seed
“One of the most complete sources of vegetable nutrition known to man”
Hemp seeds have several benefits that make it a superior source of your daily nutrients:
- Hemp is nutritionally superior to Flax, Chia, or Fish Oil:
Contains both GLA (gamma linolenic acid) and CLA (conjugated linoleic acid). GLA is a fatty acid that has anti-inflammatory properties. CLA is a building block of cell membranes. It also offers more protein than Flax & Chia.
- A naturally balanced ratio of Essential Fatty Acids:
Offers a naturally balanced 1:3 ratio of Omega-3 and Omega-6 Essential Fatty Acids (EFAs). EFAs are responsible for strengthening your immune system.
- Offers all 10 Essential Amino Acids:
There are 8 amino acids the human body cannot make and 2 more the body cannot make in sufficient quantity. Hemp offers all these essential amino acids in its seed.
- Great source of both Soluble & Insoluble Dietary Fiber:
Hemp seeds offer 17g of fiber per serving, while a serving of hemp protein also contains 8-11g of fiber. Hemp seeds are a great way to add fiber to your daily diet.
- Source of vitamins and minerals:
Hemp seeds are a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
- 25% of the total calories are High Quality Protein:
65% of the protein is edestin, a protein that helps your immune system to properly function. 35% of the protein is albumin, which helps the protein get easily assimilated into the body. Hemp offers a great alternative for protein if you are allergic to dairy.
- Fights bad cholesterol levels & blood clots:
Studies have suggested that hempseed and hempseed oil can help break down cholesterol as well as fight blood clots, which are typically caused by high cholesterol levels.
- Helps improve various skin conditions:
Clinical trials have shown that Omega-3 and Omega-6 in hemp oil helps dry skin defects and are beneficial for the treatment of conditions such as eczema and psoriasis.
- Eat raw as a snack.
- Mix into your smoothie.
- Sprinkle on top of cereal, salads, yogurt, or even oatmeal.
- Substitute hemp for breadcrumbs to coat chicken or fish.
- Blend with water to make hemp seed milk.
- Ground hemp seed to use it as a condiment.
- Toasted hemp seeds can be eaten like popcorn.
Ways to Eat Hemp Seeds
Hemp seeds can be eaten in so many different ways. It just really depends on your creativity. Here are just a few common ways to eat hemp seeds:
Easy & Delicious Recipes Online
Things To Consider When Buying Hemp Seeds
- What kind of hemp seed?
- Where is it grown?
Hulled hemp, often called hemp hearts, is the entire hemp seed with the crunchy outer shell removed. Hulling the seeds, rather than eating as a whole, makes it easier to eat since the shell is quite crunchy. Removing the shell also makes the hemp hearts more nutritious, as it increases the overall percentage of protein and essential fatty acids. Hemp hearts can be eaten in numerous ways, such as mixing in shakes, cereal, or sprinkling some on your salad.Toasted hemp seeds are whole hemp seeds that are roasted in high temperatures for a varied length of time. This results in a popcorn like snack that makes it easy to snack on. Toasted hemp seeds are popular snacks in many countries around the world, especially in the Middle East.In addition to hulled & toasted hemp seeds, producers add hemp seeds as an ingredient to their products, as hemp is such a healthy supplement. Be on the lookout to see if you run into any energy bars or spreads that have hemp seed in them!
Hemp is grown in most industrialized countries, except the United States. The US is actually the only industrialized nation that does not allow the farming of hemp (but this might change soon!). Many countries typically grow hemp for industrial use (construction, textiles, etc.) rather than for food. For good edible hemp seed, Canada is known to be the best quality. This is not only because of the taste of the hemp strain that the Canadian farmers use, but also because of the strict restrictions that the Canadian government enforces. Canadian farmers are only allowed to use hemp seed varieties that are listed under Health Canada’s List of Approved Cultivars. All hemp seeds from Canada are non-GMO verified, which means the seeds are not genetically modified. Canadian farmers also don’t use pesticides when farming hemp. You can also look for the “Pro-Cert Organic” certifications on the brands that you buy. This ensures that the seeds are free of synthetic fertilizers, pesticides, herbicides, insecticides, and fungicides. Lot of hemp manufacturers are now warning consumers to watch out for Chinese hemp that is flooding the market. Chinese hemp producers aren’t regulated as strictly as Canadian farmers. An easy way to tell the difference between Canadian hemp and others is by taste. Canadian hemp has much more of a nutty flavor whereas other seeds (especially China) have a very bland taste. Since you won’t be able to taste the hemp until you buy a packet, make sure to check their labels to ensure the hemp is certified from Canada!
Hemp seeds have a pleasant nutty taste that could be compared to unflavored sunflower seeds, but with a much softer texture.
It’s relatively easy to find hemp seeds at your local grocery stores. However, there’s also a lot of boutique US brands that offer great hemp seed products through honest ingredients and fair prices. Check out our full unbiased review of hemp seed products below to find which brand offers the best quality hemp seeds and where you can buy them.
Top Recommended Hemp Heart Products
Check out our full review of best hemp seed brands.