Hemp Seed Oil | What is Hemp Seed Oil?

Hemp seed oil comes from the seeds of the hemp plant. There are two different ways hemp seed oil can be processed: Unrefined, cold-pressed hemp seed oil – this oil is green in color with a nutty flavor. Cold pressed hemp oil preserves hemp’s nutritious content, so it is often called “Nature’s most perfectly balanced oil”. It has a limited shelf life and should be stored in the refrigerator once opened.Refined hemp oil – this oil is clear and colorless. It doesn’t have much flavor and also lacks the natural vitamins and antioxidants that hemp is known for. Refined hemp oil is typically used as ingredients for body care products, fuel, lubricants, and even plastics.

*Note: It’s important to note that there are other forms of oils derived from hemp, such as hemp essential oil or hemp CBD oil. These are all extracted from the plant in different ways. This blog post focuses on providing an in-depth overview of hemp seed oil.

Benefits of Hemp Seed Oil

Cold pressed hemp seed oil offers unique benefits among other edible seed oil.

  • It contains a perfectly balanced 3:1 ratio of Omega 6 and Omega 3 essential fatty acids.
  • It also contains smaller amounts of 3 other polyunsaturated fatty acids in gamma-linolenic acid (GLA), oleic acid and stearidonic acid.
  • Great source for Vitamin A & E.
  • Includes number of minerals such as calcium, magnesium, sulfur, potassium, phosphorus, iron, and zinc.
  • Has amazing skin care properties.
  • Clinical trials have shown that hemp oil helps dry skin defects and are beneficial for the treatment of eczema and psoriasis.
  • Promotes healthy hair and nails, while reducing inflammation
  • Hemp oil contains no cholesterol, carbohydrates, proteins, sodium or sugar

Things to Consider When Buying Hemp Seed Oil

Here are some things you could consider when purchasing your first or next hemp oil

  1. What does “Cold Pressed” mean?: Typically, when you press seeds for oil, the temperature rises from the heat that’s produced from the friction caused by pressing and grinding. When the heat rises too high, this makes the oil lose a lot of its value. By cold pressing, presses are required to maintain a much lower temperature (less than 120 degrees Fahrenheit), which ensures that the oil retains the flavor, aroma, and nutritional value of the seed. That is why unrefined cold-pressed hemp maintains a green color, smells nutty, and contains all sorts of nutrition.
  2. Refined vs Unrefined: Unrefined has a similar meaning to “cold-pressed” in that the oil is processed in minimal heat. But it also means that the oil has not been bleached or deodorized. A lot of unrefined oils are also called “virgin”, “extra virgin”, “raw”, or “pure”. This also means that unrefined oil has a much shorter shelf life and the oil can start smelling odd when it gets closer to its expiration date.Refined oil, on the other hand, has been bleached and/or deodorized. That is why refined oil has a much longer shelf life. If you’re ever in doubt, try observing and smelling the oil. If the oil is clear, doesn’t taste like anything, and doesn’t have any scent, it is most likely refined.
  3. How are you using it?: Before buying hemp oil, it’s important to decide why you’re buying it. How do you plan on using the hemp oil? Will you use it as a dressing or additive to your daily diet? Do you plan on using it for your skin? Depending on what your answer is, you can tailor what type of hemp oil to buy. If you are looking to eat (or drink) hemp oil for its nutritional benefits, we recommend checking out our price & reviews section to see what unrefined hemp oil is the best fit for you. If you are considering hemp oil for your skin, there are many other options you could consider. Unrefined hemp oil is used to make some amazing hemp skin care products.
  4. Capsules or liquid oil?: Hemp oil is typically sold in bottles that you can store in the fridge. But if you are simply looking to “eat” hemp oil for its nutritional benefits, some brands offer hemp oil in capsules. Capsules is advantageous in that they have a longer shelf life and they don’t have to be refrigerated, unlike regular hemp oil. You can simply take them daily like you would your vitamin pills. But if you would rather enjoy your daily hemp oil with your shakes or salad, getting a regular hemp oil bottle offers you more variety in ways to eating it.
  5. Read reviews: The hemp seed oil market is becoming saturated with a lot of new brands looking to take advantage of this growing health product. If this is your first time shopping for hemp products, it might be difficult to compare the different products and decide which one offers the best value and quality. To help with your purchase, we developed an unbiased hemp seed oil review that analyzes the origin of the hemp seeds, price, and average reviews from online customers.

How To Use Hemp Seed Oil For Your Skin

There are a couple ways you can use hemp oil to clean your face and to keep your skin healthy. Both these options work well, so choose or modify one that would be easiest for you to fit into your daily schedule:

  1. Rinse your face and neck with warm water.
  2. Pour a good amount of oil on your hand.
  3. Apply it on your face as you would with any other cleanser.
  4. Rinse off the oil with warm water.
  5. You’ll notice that a lot of the oil will remain on your skin (that’s ok!).
  6. Leave the remaining oil on your skin for five minutes.
  7. After 5–10 minutes, pat your face and neck with a towel.
  8. This should help the remaining oil to come off.
  9. For best results, do this everyday!

If you’re looking to use hemp for your skin, discover what brands offer the most unique hemp body care products.

Ways To Eat Hemp Seed Oil

Hemp oil can be eaten in many different ways. It just really depends on your creativity. Here are some common ways hemp oil is used:

  • Add it to your smoothie.
  • Just take a spoonful twice a day as a supplement.
  • Add it to your oatmeal.
  • Use it as a dip.
  • Salad dressing.
  • Can be used to make tofu.

Explore Easy Hemp Seed Oil Recipes Online

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Ministry of Hemp

Ministry of Hemp is America's leading hemp advocate.

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Latest Comments

  • Avatar cbd hemp oil says:

    Great post.

  • Avatar Mike Paul says:

    Shalom Aleichem.

    I’m 66 yrs old & grew up in the 1950’s-1970’s in N.Y., so I’m a big proponent of complete legalization.
    With that said, I feel like a novice when it comes to all these products that claim this and that. For instance CBD oil verses Hemp oil.
    I’m on disability for back pain (prolapse disc, bone spurs, Osteoarthritis) & not a pill head.
    I’ve tried full spectrum CBD oil (500mg) at $80 for 1 oz. It worked, but that’s just way to high for me to afford each month.
    So I switched to Hemp oil (3,000mg) for $24 for per 1 oz bottle, but it doesn’t work as well as the CBD.

    One company on enay was selling full spectrum CBD oil 1,500mg at $37 per nittle (it worked), than they had some “disagreement” with enay, so I went theur site & their same oil was going for $67 per bottle.

    I’malso interrstrd in buying unrefined cold press Hemp seed oil for (internal) consumption (for the small amount of pain relief it offers), am not sure because everywhere I go it’s advertised as “good for the hair, nails” etc. When I inquire to thesr sites about being eaten, I never receive a response.

    Any help will be appreciated on this matter.

    Ratson haba b’shem YaHuah


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