Easy Hemp Seed Salad: Fresh & Tasty Hemp Recipe

Today we’re here with Drew and she’s going to show us one of her favorite recipes, a tasty and fresh summer hemp seed salad!

Thanks to the power of hemp seeds, this is is an easy and quick meal packed full of omega 3 & 6 fatty acids, as well as other essential nutrients. This hemp seed salad also makes a great base for other ingredients. You can easily add more protein, like tofu, nuts, eggs or chicken, depending on whether you want a vegan salad.

With this recipe, we focused on fresh vegetables that are in season right now in Central Texas. You can pick some great vegetables that are in season where you live, too.

Have an idea for a recipe? Let us know in the comments!

Video screenshot shows Drew assembling the hemp seed salad, with arugula in her bowl, and hemp hearts, strawberries, avocado and other ingredients ready nearby.
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Easy Hemp Seed Salad Recipe

Prep time: about 20 minutes

Servings: Serves 2 or more


For Salad

  • Arugula lettuce
  • Strawberries
  • Carrots
  • Radishes
  • Cherry tomatoes
  • Ripe avocado
  • Hemp hearts
  • Sunflower seeds

For dressing

  • Olive oil
  • Apple cider vinegar
  • Salt & Pepper
  • Fresh lime juice


  • Chop lettuce and slice other ingredients into bite-sized pieces. Dice avocado into cubes.
  • Combine salad ingredients in a bowl, adding at least 2 tablespoons of hemp hearts and mixing well.
  • Mix olive oil, apple cider vinegar, salt and pepper, and fresh-squeezed lime juice in a bowl. Whisk or stir well with a fork.
  • Add dressing to salad and serve immediately.

Jessica St. Cyr is a long time hemp and cannabis activist from Austin, Texas. She is a mother, cancer survivor, entrepreneur, and self-taught video producer.

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