Ministry of Hemp

Ministry of Hemp

America's leading advocate for hemp

Category: Hemp CBD Oil

Is It Legal To Buy And Use Hemp CBD Oil in the US? Can The DEA Ban CBD?

The Answer Is More Complex Than It Seems Is CBD oil legal in the US? Oddly, the answer seems to depend on who you ask. Despite the many benefits of…

Can the DEA ban CBD1

The Answer Is More Complex Than It Seems

Is CBD oil legal in the US? Oddly, the answer seems to depend on who you ask.

Despite the many benefits of CBD oil and a growing field of research showing both its safety and its efficacy, this popular hemp extract exists today in a confusing legal gray area.

The Drug Enforcement Agency insists that CBD oil is illegal at the federal level, while other legal experts and many vendors and producers of CBD oil think the DEA is overstepping its bounds and argue that hemp extracts are legal.

The good news is that individual consumers of CBD oil appear to be safe. There’s simply no indication that CBD-only extracts, which are made from agricultural hemp and do not cause a high like psychoactive cannabis, are being regularly targeted by anyone in law enforcement. This is especially true in states that have passed laws legalizing CBD.

We’re not lawyers, but we’ve studied the arguments of both sides, and done our best to summarize them in this article and propose what we think might happen next. While CBD’s defenders have a lot of legal ammunition on their side, ultimately whether CBD oil remains available in the future may depend on the actions of the federal government and the courts.

Congress legalized hemp growing & sales for research in 2014

Even though many states have begun to legalize psychoactive cannabis, on a federal level cannabis remains illegal. Despite the mountains of evidence that cannabis in all its forms has numerous benefits to humanity, under the rules of the Controlled Substances Act cannabis is a Schedule I substance, legally defined as a dangerous drug with no medical benefit whatsoever.

Agricultural hemp, the close, but non-psychoactive cousin of cannabis, was also illegal for decades in the United States, from shortly after the end of prohibition until the 21st-century, apart from a brief window when farmers were encouraged to grow hemp during WWII. That changed in 2014, when the annual Farm Bill included a provision allowing states with legal hemp laws on the books to begin licensing growers for research purposes. Crucially, the bill defined research broadly to even include market research, or sales of products based on hemp including CBD.

Farm Bill signed in 2014

President Obama signed the Farm Bill in 2014

Further, provisions of the 2015 and 2016 Congressional Appropriations Act forbade the U.S. government from using its funds to prosecute anyone involved in these pilot programs.

Into this new market came a number of successful hemp growers, especially in the Southeastern United States, where falling tobacco profits had left farmers eager for a new cash crop. While some CBD products are imported, many of the highest quality CBD-oil products originate with hemp grown in carefully controlled conditions here in the U.S. As word of CBD’s many benefits and few side effects spread, its popularity grew and so did sales of CBD products.

DEA creates CBD confusion after making Schedule I threat

On December 14, DEA added a notice to the Federal Register that began the process of classifying CBD as a Schedule I drug, alongside psychoactive cannabis. In the notice, the agency argued that CBD oil was already illegal, because all products still contain trace amounts of THC, the psychoactive, and illegal main active ingredient in cannabis, but this new classification would cover CBD-only products, too.

new dea rule on cbd

Federal Registrar segment on new DEA rule. 12/14/16.

Immediately, many headlines declared that it was all over for CBD in America. Leafly, a top cannabis news and information website, declared that the “New DEA Rule Says CBD Oil is Really, Truly, No-Joke Illegal.” But the hemp industry fired back, insisting that their products are protected by the 2014 Farm Bill and the subsequent Appropriations Acts.

John Ryan, founder of Ananda Hemp, which grows hundreds of acres of hemp in Kentucky and Tennessee, subsequently using it to produce CBD oil and other hemp products, strongly condemned the move.

“People need to understand that there are federal laws that the DEA cannot bypass,” Ryan told MintPress News. “If they do, they can expect legal challenges from the industry.”

Similarly, Robert Hoban, managing partner at the Denver-based Hoban Law Firm, told Fox 31 Denver that the DEA’s new classification was “an invalid rule” under the law. He continued:

At the end of the day, the DEA needs to sit down, read the Controlled Substances Act, read the farm bill and understand that what they’re saying has practical implications on commerce and on patients around this country. That’s not weight they should throw around so lightly.

Hemp food precedent shows DEA’s history of overreach

In 2001, the DEA attempted to ban the manufacture, sales or import of food and cosmetics made from agricultural hemp seeds produced overseas, using a similar argument that these products contained trace amounts of THC even though they didn’t make anyone high. In a pair of cases brought by the hemp industry, judges ruled “that the DEA had exceeded its authority and struck down the rules as void,” according to Rod Kight, a lawyer who is an expert on drug laws and an advocate for cannabis legalization.

On his blog Kight on Cannabis, Kight noted that now that hemp cultivation is legal in the U.S., the decisions made in these earlier cases apply “to domestically cultivated hemp and its products (such as extracts containing CBD) as well as imported hemp and its products.”

“In other words, marijuana extracts from non-psychoactive (industrial) hemp containing only trace amounts (or less) of naturally occurring THC is wholly legal,” he concluded.

A “clarification” of the new rule issued this month may be a sign that the DEA is backing down from some of its threats by acknowledging the limits of their authority:

By creating a new drug code for marijuana extract, the Final Rule divides into more descriptive pieces the materials, compounds, mixtures, and preparations that fall within the CSA [Controlled Substances Act] definition of marijuana. Both drug code 7360 (marijuana) and new drug code 7350 (marijuana extract) are limited to that which falls within the CSA definition of marijuana.

“It is the first time that the Federal government has explicitly stated that cannabinoids (aside from THC which is separately scheduled) are not in and of themselves illegal substances,” Kight noted in another blog entry.

Hope for CBD and hemp in an uncertain future

will hemp cbd oil continue be legal?

Based on our layman’s understanding of the law, if CBD extracts are truly free of THC, and made from agricultural hemp rather than psychoactive cannabis, they’re most likely legal and free from regulation under the Controlled Substances Act. We believe consumers should feel safe buying and using these products, although little is absolutely certain in the current political climate.

Jeff Sessions, the newly minted Attorney General of the United States, has repeatedly threatened to crack down on cannabis in states which have legalized its consumption. He has also spread misinformation about the supposed dangers of cannabis, when in reality this plant is extremely safe (apart from the risks to life and liberty posed by police under the war on drugs).

At the same time, with so many states passing laws to allow either recreational medical use of cannabis, the Justice Department could face an uphill battle if they want to turn the tide of the drug war away from legalization. Likewise, there seems to be ample state and federal laws to protect access to CBD oil for the foreseeable future, though the hemp industry could be forced to fight a potentially costly legal battle to defend itself.

While CBD extracts and CBD-based products may face legal threats in the future, at Ministry of Hemp we’re hopeful that good sense will eventually prevail. Until cannabis, hemp, and all their derivatives are completely legal, we can periodically expect to see this kind of government interference in our lives. However, with the popularity of cannabis legalization at an all-time high among both Republicans and Democrats, we think total legalization is only a matter of time.




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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What type of CBD Product is best for your Pet?

The non-psychoactive, highly therapeutic compound known as cannabidiol (CBD) has opened up a new channel of alternative therapy for pets. As more people start to familiarize themselves with the healing…

cbd products for pets

The non-psychoactive, highly therapeutic compound known as cannabidiol (CBD) has opened up a new channel of alternative therapy for pets. As more people start to familiarize themselves with the healing properties of cannabinoids, it might be time to consider the use of CBD as a viable treatment option for man’s best friend.

CBD oil is characterized by its low dosage of THC, making it an attractive option for humans and animals, especially those who prefer to avoid any psychoactive effects. CBD has been shown to alleviate a variety of ailments, such as arthritis, inflammation, stress disorders, anxiety, chronic pain, and seizures. Overall, early research indicates that CBD is a versatile compound with an assortment of benefits that can help ease your pet’s discomfort.

To help pet owners looking to try CBD oil for their pets, we’ve broken down the best ways to administer hemp oil. The most popular types of CBD products are CBD hemp extracts, tinctures, topical creams, and edibles.

CBD Oil Extracts

CBD oil allows for more precise dosage and quicker reaction time than that of edibles. It offers pet owners control over how much CBD their canine is ingesting, and acts more like an oil-based health supplement rather than a recreational cannabis product.

CBD potency measures at a variety of levels, ranging from pure CBD to a mix of CBD and THC. Many CBD pet treat manufacturers are adamant about only using hemp CBD oils for their products, due to the dangers that THC poses to pets. However, some manufacturers still prefer to use the full-spectrum oil, which includes a combination of CBD and THC. One of these companies, Bark Avenue, says the full therapeutic properties of the cannabis plant cannot be felt without using BOTH of the cannabinoids. Sometimes these THC-CBD ratios, if dosed correctly, have been seen to be useful for more severe symptoms and conditions.

Dog owners should always consider where CBD brands source their oil from. It’s important to ensure the oil is sourced from reputable suppliers that conduct third party lab tests. Another important factor is to consult with a qualified veterinarian to discuss the most appropriate course of treatment for their trusty sidekick. Oil extracts are much more potent compared to other CBD products, and that is why they are used as the foundation for some of the other cannabis concentrates that we will discuss below.


cbd tincture for dogs

Tinctures come in a form of a bottle and dropper to administer the oil to your pets. While not as potent as extracts, it does well for those who are looking to relieve more mild symptoms like muscle pains, nausea, stress or anxiety. It’s a great entry point for pet owners who are still wary of hemp-based treatments.

Tinctures are liquid hemp extracts made by infusing CBD compounds with mixtures of vegetable glycerine, oil, or alcohol. It is essentially a cannabis-infused solution. Tinctures are administered orally, and a dose consists of a few drops placed under the tongue. This delivery method helps the compound be absorbed more efficiently into the bloodstream, allowing for better dosage control and immediate relief. It provides moderate or low CBD potency with a variety of flavors. CBD tinctures are a great option for pet parents who want to integrate CBD as a daily dietary supplement for their pup. CBD tinctures have been shown to alleviate symptoms such as nausea, body aches, seizures, anxiety, and loss of appetite for dogs facing the pains of old age.

Discover Zen Pets, a calming hemp oil for your dogs and cats. Using 100% USA grown hemp and all natural ingredients, Zen Pets guarantees the highest quality tincture for your best friend. Shop now on Amazon

CBD Topicals

Hemp-infused topicals are a traditional remedy for individuals and animals suffering from body aches and joint pains. Topicals are applied directly on the skin, delivering immediate localized relief. Only for external use, the salves and creams are absorbed into the skin to treat allergic reactions, weak joints, muscle pain and inflammation. Most cannabis topicals are mixed with other therapeutic compounds like essential oils and herbal extracts to provide an additional layer of healing effects for you and your pet. These balms and creams made from CBD are a great option for those who need consistent relief throughout the day.

The CBD potency level for topical products is moderate compared to pure CBD oil. This transdermal treatment option does not reach the bloodstream–meaning even if the topical had a trace amount of THC you still will not feel the “high” you’d get from smoking or ingesting it.

From skin allergies to arthritis pains, CBD-rich topicals can provide localized pain relief and immediate soothing sensations. Some brands infused their CBD topicals with other compounds like cooling menthol or a warming agent to help speed up the healing process. Geriatric dogs facing joint pain or weak bones can experience the strong painkilling properties of CBD. While other dogs with itchiness and skin issues will be able to rest more comfortable with the calming effects of these topicals.

For pet owners who see their dogs suffering from arthritis and skin irritations, topical CBD treatments may be worth considering. People would be surprised to see the difference one remedy makes for the overall health and happiness of their canine.

cbd for pets


If you have a dog, you know how difficult it is to feed them medications. They somehow manage to eat the entire treat except for the medicine pill. Administering the oil through a tincture could also be equally challenging, as your dog avoids to open her mouth and runs away. CBD dog treats give you the option to treat your pet with a pain relieving compound while providing them with an easy to swallow and enjoyable snack. With all the delicious flavor combinations available, your pet will not be able to tell the difference between their favorite treat and medicine. Over time, they may even become one in the same!

Pet edibles are made by mixing CBD oils with dog treat ingredients. CBD is commonly found infused within the butter or added directly to the recipe as the oil extract. Unlike tinctures and other delivery methods, edibles take longer to absorb. This delay poses a danger for pets because after they eat a CBD treat they may seem okay and exhibit no side effects, and you may even want to give them more to make sure it’s working. That is a bad idea!

Due to the digestive process, edibles take much longer to kick in and can have varying levels of potency. Pet owners must follow the proper pet dosage guidelines (especially with edibles) and always start off with the smallest amount to see how your pet reacts. The biggest risk of edibles is overconsumption.

Ultimately, CBD dog treats are an excellent choice when consumed responsibly!

Correct Dosage: How much is too much?

If you don’t purchase from reputable sources there is a real and present danger that you could end up giving your pet a CBD product that has high psychoactivity or toxicity level.

The most common side effect of CBD overconsumption is drowsiness. More serious side effects can include excessive itching or mild vomiting. With proper dosing and careful observation, these side effects are seldom encountered. However, if your dog does react with these symptoms or exhibits greater sensitivity to CBD, you should stop providing the hemp oil immediately and consult your vet before proceeding any further.

Patience is key when treating your pet with hemp-based products. It’s important to pay attention to dosing guidelines and always start with the lowest dose to monitor and observe the effect it has on your pup. Once you have a better idea of how your pet can process CBD, you can then increase the dosage if you find they have more severe pain.

Future of cannabis-based Pet Treatments

Since cannabis remains as a Schedule I drug in the U.S., veterinarians are hesitant to prescribe cannabis treatments to their patients. Pure cannabis (high THC) is very toxic for pets. The consumption of psychoactive cannabis can cause seizures, stomach problems, and severe respiratory issues for dogs. The growing popularity of marijuana edibles has resulted in a wave of pet hospitalizations due to cannabis ingestion. Veterinarians are seeing more cases of pets accidentally eating their owner’s “pot” or edibles stash. With the unregulated nature of the cannabis market, if you don’t purchase from reputable sources there is a real and present danger that you could end up giving your pet a CBD product that has high THC or toxicity level.

Hemp derived CBD products have become a popular treatment for pet parents seeking more holistic pain relief without the legal implications of marijuana. Hemp is a legally sold substance in the United States. You can find hemp CBD products in various shops across the US, especially in the dispensaries where these CBD products have become big sellers among the pet communities.

Putting a stop to the stigma behind medical marijuana will require a significant amount of scientific research. However, CBD’s medicinal future looks promising due to its unique compound structure that allows people and animals to experience the therapeutic effects of cannabis, without the psychoactive effects. These new modes of CBD consumption are helping people see the great potential CBD has. With further research and changing perceptions, we hope to see more pets experience the pain-relieving sensations of medical cannabis.

Interested in trying hemp oil for your pets? Check out Zen Pets on Amazon. Share the benefits of hemp oil with your four legged friends

CBD Dog Treats




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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Science Explains Why CBD Oil Could Help Ease Your Chronic Pain

If you believe everything you read on the internet, CBD oil can cure almost any disease and replace every painkilling drug. Unfortunately, there’s just too much hype online. The good…

cbd for pain relief

If you believe everything you read on the internet, CBD oil can cure almost any disease and replace every painkilling drug. Unfortunately, there’s just too much hype online.

The good news is that, for conditions ranging from epilepsy to chronic pain, CBD oil is an extremely beneficial extract of the cannabis plant that, for some people, can indeed be life-changing.

Psychoactive cannabis, commonly known as marijuana, has been frequently used to relieve the suffering caused by everything from migraines to menstrual cramps. CBD oil has almost no THC, the main mind-altering chemical in cannabis, and therefore offers many of the same benefits without making users “high.”

Instead of giving you another sales pitch about the benefits of CBD, Ministry of Hemp wants to help you understand the facts and science behind the benefits — and the limitations — of this herbal extract. Starting with this article about chronic pain, we’ll be examining how CBD oil can benefit different health conditions over the next few months. Like our recent look at the side-effects of CBD, this report relies on looking at a variety of scientific research as well as anecdotal reports.

Chronic Pain and the Endocannabinoid System

For decades, research into cannabis and its many compounds was limited thanks to the war on drugs, but thanks to changing laws and legal CBD oil, scientists are finally beginning to understand how and why these substances can help with pain.

Cannabis tinctures were once available over the counter at almost any pharmacy and were frequently used for pain. However, until just a few decades ago, people incorrectly believed cannabis worked on the body like alcohol or opiate drugs like morphine.

How does the Endocannabinoid System work?

Human’s endocannabinoid system

Actually, special receptors found throughout our brains and nervous systems respond to naturally produced substances that are similar to cannabis, referred to by scientists as endogenous cannabinoids (endogenous means “originating within the body”). Although their behavior is a little different from psychoactive cannabis or CBD-only extract, both the body’s own chemicals and plant-based substances interact with these same receptors, known as the endocannabinoid system.

Scientists now understand that these endocannabinoids help regulate our bodies’ behavior in myriad ways, from motor function, to appetite, and the sensation of pain. And plant-based cannabinoids, also known as phytocannabinoids, seem to be capable of picking up the slack in some ways when our bodies aren’t producing enough to manage our pain.

CBD shows significant pain relief potential in scientific studies

Numerous scientific studies suggest CBD can help with many different forms of pain. In a Feb. 2003 study published in Clinical Rehabilitation, a team of researchers from Oxford examined the benefits of CBD, THC, and a combination of both in patients who suffered from “neurogenic” pain (meaning their pain originated in their nervous system).

Most of the 24 patients in the study suffered from multiple sclerosis, but others had pain from spinal cord injuries or limb amputation. The study’s subjects regularly took one or more of the substances, or a placebo, at home, for two weeks while periodically reporting into the clinic.

“Pain relief associated with both THC and CBD was significantly superior to placebo,” the researchers’ wrote. Not only did the patients experience significant relief, but in some cases other unpleasant symptoms like muscle spasms were also alleviated.

cbd could help with chronic pain

Another study, published in Oct. 2006 in Current Medical Research and Opinion, also supported the idea that cannabis extracts, including CBD, are especially effective in treating pain caused by multiple sclerosis. The authors looked at six different studies and found they consistently showed “Cannabinoids … are effective in treating neuropathic pain in MS.”

In March 2008, Ethan Budd Russo, a doctor in the Department of Pharmaceutical Sciences at the University of Montana, also found that CBD and cannabis in all forms offers significant benefits in the treatment of “difficult to manage pain.” Rudd’s report, another “meta-analysis” of multiple studies, is especially interesting because he reported that cannabis extracts can offer significant benefits not just when ingested orally, but also when applied topically to the skin. Many consumers have similarly reported receiving relief from topical forms of CBD oil and psychoactive cannabis.

CBD oil offers relief from menstrual cramps to migraines

To get a wider look at CBD’s potential benefits, we also searched a variety of anecdotal reports found in blogs and message boards.

Pamela Hadfield, a co-founder of the medical cannabis site HelloMD, reported in July 2015 that she “started using CBD to manage chronic pain caused by crazy, intense migraines.” While pharmaceutical drugs left her feeling mentally hazy, CBD seems to offer her immediate relief with few side effects.

Similarly, in a discussion last month on reddit, many redditors reported CBD quickly eases their menstrual cramps, though the dosage needed varies a great deal from person to person. The redditors also noticed that the quality of the CBD extract made a big difference in its effectiveness. The source and quality of CBD oil products is vitally important, as we reported in last July on Ministry of Hemp, so research all hemp products before you buy.

While many people with chronic pain benefit from CBD oil alone, others receive the most relief from a combination of CBD and THC, which unfortunately remains illegal in many parts of the U.S. For example, Donna Burch, the author of the Fed Up With Fatigue blog, suffers from fibromyalgia, a poorly understood condition that combines debilitating fatigue and insomnia with severe muscle cramps. Burch reported in Sept. 2015 that while CBD oil seemed to help her pain for a while, it became less effective over time.

She ultimately found the most relief from psychoactive cannabis after receiving a permit for legal medical use. In states with medical cannabis programs, many chronic pain patients like Burch seek out strains bred to contain high levels of CBD along with THC.

CBD Oil could be a safe option for pain management

Just as with most health conditions, people with chronic pain often find that a combination of approaches, from stretching to pharmaceutical drugs, offer the most relief. Our research shows that CBD oil can be an important part of a pain relief regimen.

Since CBD oil is legal in all states, and has few if any side effects, it’s worth finding out if it can help you too. CBD oil can be ingested as an extract, applied to the skin, or even inhaled with an e-cig, and it’s possible one form will benefit you more than another. As states continue to ease legal restrictions on cannabis use, we expect to see more and more people explore its painkilling potential.

We’ll continue to follow the latest research into the benefits of CBD oil for pain, and report them to you here on Ministry of Hemp. Let us know how you’re using CBD too, we’d love to hear your stories. Reach us at [email protected].


* This article is part 1 of our series of exploring the potential benefits of CBD oil. Read our other posts:




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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What Are The Side Effects Of CBD Oil? Here’s What You Need To Know

With all the attention CBD has been getting, it’s easy to find information on all its benefits — but is there a downside? Does CBD have any side effects? Even…

With all the attention CBD has been getting, it’s easy to find information on all its benefits — but is there a downside? Does CBD have any side effects?

Even here at Ministry of Hemp, we’ve focused a lot on exploring the benefits of CBD oil and the endocannabinoid system over the past few months. Yet, so much has been written about how CBD is helping people that we wanted to take a look at its potential drawbacks too.

To create this article, we looked at both scientific research and anecdotal reports from CBD users. From our in-depth research, what we found suggests that the side effects of CBD oil are usually minor, and, for most people, the benefits far outweigh the rare reports of discomfort.

Does CBD have Side Effects?

Does CBD oil have side effects? If so, what are they?

It’s worth noting that even psychoactive cannabis — what’s often called marijuana — is also considered to be extremely safe, contrary to what the government wants us to believe . It’s so safe that it’s basically impossible for an adult human to ingest a fatal dose, although they can certainly make themselves feel very sick from eating or smoking too much. There’s every reason to believe that CBD extracts from hemp plants are as safe, or even safer, than psychoactive strains of cannabis.

Overall, what we’ve found shows that, just as with any health supplement, the quality and source of your CBD oil can make a big difference when it comes to side effects. In fact, many unpleasant experiences from CBD by consumers could be mainly due to impurities or poor quality CBD oil, as we’ll discuss later in this article.

What we’ve found shows that, just as with any health supplement, the quality and source of your CBD oil can make a big difference when it comes to side effects

The War on Drugs Hurts Cannabis & Hemp Research

Due to the the stigma associated with the war on drugs, free and open research into both hemp and its close relative, psychoactive cannabis, is only just beginning in many ways.

CBD side effects research

For example, the first study into the benefits of cannabis in veterans with otherwise untreatable post-traumatic stress disorder is beginning in 2017, but only after the researchers involved struggled through years of red tape and put their careers at risk in order to do promote the need for this vital research. Fortunately, their work, and that of others like them, have begun to peel back the bureaucracy preventing scientific research.

On the hemp side of the equation, the 2014 Farm Bill which legalized the growth and sales of agricultural hemp in the U.S., and the production of its derivatives like CBD oil, should help to open the way for research into the benefits and possibilities of hemp in all its forms. While we’ll summarize some of what we’ve found from our research into CBD side effects below, we expect to see a lot more research in this field in the years to come.


Want to learn more about CBD? Download a PDF version of ‘The Complete CBD Guide’

CBD Oil Studies Find Few Side Effects

Although the medical research is still in its preliminary stages, scientists have devoted considerable effort to proving that CBD oil is safe for human consumption.

A study published in 1986 in the International Journal of Neuroscience, examined the effects of CBD oil in 5 patients with dystonic movement disorders (muscle tremors and other forms of uncontrollable movements). CBD oil’s side effects “were mild and included hypotension [low blood pressure], dry mouth, psychomotor slowing [slowed thoughts or movements], lightheadedness, and sedation,” according to the study’s authors, Paul Consroe, Reuven Sandyk and Stuart R. Snider.

According to this study, CBD seemed to help people with their dystonia, but might have made some symptoms of Parkinson’s Disease (found in 2 of the study’s subjects) a little bit worse. However, other, more recent research has found that CBD can benefit Parkinson’s patients.

One study of 8 healthy volunteers and 15 patients with epilepsy, published in 1980 in Pharmacology, looked at the side-effects of CBD when consumed daily for a month. “All patients and volunteers tolerated CBD very well and no signs of toxicity or serious side effects were detected on examination,” wrote the researchers, who also found that CBD can help some people with epilepsy.

Consuming higher dosage of CBD caused no toxicity

In 2006, a group of researchers studying the potential benefits of CBD in treating psychosis and anxiety, looked at several studies of CBD oil’s safety and summarized their findings in a paper published by the Brazilian Journal of Medical and Biological Research. Noting that CBD safety was first proven through animal research, the scientists added:

“Acute CBD administration by the oral, inhalatory or intravenous route did not induce any significant toxic effect in humans. In addition, chronic administration of CBD for 30 days to healthy volunteers, at daily doses ranging from 10 to 400 mg, failed to induce any significant alteration in neurological, psychiatric or clinical exams. Finally, in patients suffering from Huntington’s disease, daily doses of CBD (700 mg) for 6 weeks did not induce any toxicity. Therefore, confirming results from animal studies, the available clinical data suggest that CBD can be safely administered over a wide dose range.

A 2007 study published in Phytomedicine found that CBD, along with other similar substances including THC (the main active ingredient in psychoactive cannabis), have potential as an anticoagulant, so people with who have diseases like hemophilia that cause problems with blood clotting should use extra caution with these substances.

An Anecdotal look at CBD Oil side effects show quality matters

Of course, since many of these studies have small sample sizes, and every person reacts a little bit differently to any substance, we looked at CBD oil users’ anecdotal reports, posted on popular online communities and forums, such as Reddit and sites that sell CBD products.

A handful of very sensitive people who use CBD oil report feeling mild mood and mind-altering effects, similar to a low dose of psychoactive cannabis, but these effects appear to be rare. Some people also reported mild digestive upset, including diarrhea, from ingesting CBD oil.

“Others have suggested the problem was actually the purity of the CBD extract.”

According to one post on Reddit, some people get headaches from using CBD oil, which is a bit unusual since CBD can also sometimes be used to treat migraines. However, other Redditors have suggested the problem was actually the purity of the CBD extract.

“I have just recently started taking CBD for headaches, and after three weeks of getting a worse headaches, I finally figured out that my CBD oil was cheap crap — and that a LOT of it is,” a Redditor named Pellquin wrote last year.

When it comes to CBD, Purity & Source Matters

CBD Oil Side Effects

Pellquin had it right: unfortunately, there’s a lot of poor quality CBD oil from unreliable brands. The CBD oil market is still in its infancy, and it can be challenging for consumers to educate themselves except through expensive trial and error. When Ministry of Hemp investigated CBD oil purity and safety in November, we found a host of potential problems.

CBD oil is a poorly regulated market and most products are imported from overseas. Since hemp absorbs chemicals from the ground, including lead and mercury, growing conditions can make a big difference. Labelling of CBD products is also often inconsistent and unclear, making it confusing for CBD consumers to know what they’re buying.

When we interviewed Carlos Frias, founder of Green Lotus and a cannabis industry expert, he gave us three pieces of advice for buying CBD oil:

  • Always ask for third party lab results when buying CBD oil
  • Pay close attention to product labeling
  • Don’t hesitate to ask a more knowledgeable expert for help.

CBD is Safe, But Research Before You Buy & Use

Overall, we found that scientists and doctors consider CBD oil to be safe for most people to use, and there are few, if any, serious side effects.

While everyone has their own unique body chemistry, it seems like the vast majority of people can ingest CBD oil without ever feeling any unpleasant side effects at all, and the remaining few will mostly likely experience only minor symptoms like stomach upset or dry mouth. Since scientists are using pure extracts from known sources, it’s likely that some consumer reports of headaches or other minor adverse reactions could be due to impurities in inferior CBD products.

As always, you should closely research the products you buy, and consult with a medical expert if you have any doubt about the best or safest way to use CBD oil.




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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Why the New DEA Rule on CBD is Absurd

DEA drops bombshell announcement to prohibit CBD The hemp industry woke up this week with some startling news. In an unexpected announcement, the DEA dropped the news that they will…

DEA drops bombshell announcement to prohibit CBD

The hemp industry woke up this week with some startling news. In an unexpected announcement, the DEA dropped the news that they will categorize Cannabidiol (CBD), and all other cannabinoids derived from the cannabis plant, as a Schedule I drug. In the exact words published on the Federal Register,

“The Drug Enforcement Administration is creating a new Administration Controlled Substances Code Number for ‘Marihuana Extract.’”

new dea rule on cbd

Federal Registrar segment on new DEA rule. 12/14/16.

The DEA just created a whole separate category (and term) to include CBD and all other non-psychoactive cannabinoids as a Schedule I drug. (For context, other drugs categorized as Schedule I: heroin, ecstasy, LSD)

Simply put, the DEA will categorize any “extract containing one or more cannabinoids that has been derived from any plant of the genus Cannabis, other than the separated resin (whether crude or purified) obtained from the plant,” as a Schedule I Controlled Substance.

What is CBD? And Why do customers look for it?

A big concern of this announcement is that it will further confuse the general public, especially those that are unfamiliar with cannabinoids. For people who are new to the term ‘cannabidiol’, it’s easy to group them all under marijuana. This new ruling is just going to make it that much more confusing for everyone. Carlos Frias, the founder of Texas Wellness Center, certainly thinks so. “Short term,” he says, “this new rule is going scare off a lot of consumers and retailers.”

CBD intro video

Cannabidiol, along with 80+ other cannabinoids, are naturally found compounds in cannabis. Historically, many different civilizations have used cannabis and its compounds for their healing properties. In the modern era, cannabinoids have gained more attention after the discovery of how they affect our endocannabinoid system. Still in its early stages of research, various lab results and anecdotal testimonials have poured out to show the benefits of the extract. According to a representative of one CBD brand, “The people that are looking for CBD have serious medical conditions…They are looking for something to provide relief without negative effects, and are ready to try something different.” Unlike cannabis products that can be found in dispensaries in cannabis legalized states such as Colorado, hemp CBD extracts does not provide a “high”. As Frias puts it, “Not everyone wants to get high. A lot of consumers want the benefits with out any psychoactive effects.”


Download a PDF version of ‘The Complete CBD Guide’


What this means to CBD businesses & the hemp industry

Businesses, individuals, and livelihoods seem to be destined to suffer from the whims of the DEA and our federal government.

Originally, with the passage of the Agricultural Act back in 2014 (often called Farm Bill), the hemp industry seemed set for a new phase of unprecedented growth. Since 2011, the hemp industry has grown by 40% to hit an annual sales volume of over $600 million in 2014. This growth seems to have continued throughout 2015 and 2016.

In 2015, the CBD market was estimated to have hit $65 million in sales, while the personal care (beauty) brands sold over $147 million. I’ve pointed out the volume of the beauty brands, as several of them do use CBD in their products. Even if they don’t specifically use CBD, hemp oils contain 80+ other types of cannabinoids.

As the numbers suggest, there are hundreds of businesses and thousands of jobs involved in the hemp industry today. Many of these individuals have committed their livelihoods and careers in the hemp industry based off the original definitions of hemp and CBD. They believed in the benefits that hemp brings to our society. They joined a mission to bring healthier, higher quality, and more environmentally friendly solutions to the consumer market.

Sadly, all of these businesses, individuals, and livelihoods seem to be destined to suffer from the whims of the DEA and our federal government. If this new rule is upheld, the US CBD industry will most likely collapse. “Interstate commerce for CBD products will diminish significantly…And it will put US CBD companies at a severe disadvantage in terms of growth and development as compared to international players,” says a representative who wished to remain anonymous.

To be clear, hemp and CBD were and still are completely legal in the US

Let’s make one thing clear: Hemp and CBD have been completely legal to sell under the laws and description of the Farm Bill.

What the Farm Bill Says

Section 7606 of the 2014 Agricultural Act defines “industrial hemp as distinct from marijuana and authorizes institutions of higher education or state departments of agriculture in states that legalized hemp cultivation to conduct research and pilot programs across the country”

Also, this bill specifies that “notwithstanding (or in spite of) the Controlled Substances Act, the entire industrial hemp plant is made lawful.

What the agricultural act says about industrial hemp

Beginning of Section 7606 of the Agricultural Act of 2014

To put in other words, the Farm Bill of 2014 specifically states that the industrial hemp plant is legal in spite of the Controlled Substances Act. But even the section regarding “marihuana” in the Controlled Substances Act clearly states that it excludes “oil or cake made from the seeds of such plant, any other compound, manufacture, salt, derivative, mixture, or preparation of such mature stalks.”

The DEA enters unauthorized territory

It’s confounding how or why the DEA is directly going against its own government

As an executive branch of our government, the Drug Enforcement Agency actually has no authority to expand (or change) the definitions of the law. This announcement also goes directly against laws that have been established to legalize and protect the hemp industry. The two most glaring discrepancies come from the Appropriations Act (2015 & 2016) and the Agricultural Act of 2014.

What the Appropriation Act Says

The Appropriations Act is a bill set by our government that gives money to specific federal government departments, agencies, and programs. According to this bill, none of the funds may be used:

  1. In violation of section 7606 of the Agricultural Act of 2014 (mentioned above)
  2. To prohibit “the transportation, processing, sale, or use of industrial hemp” that is grown or cultivated in accordance with section 7606 of the Agricultural Act of 2014

Under the Agricultural Act, Industrial Hemp is further defined as “Cannabis sativa L. and any part of such plant, whether growing or not, with a delta-9 tetrahydrocannabinol (THC) concentration of not more than 0.3 percent on a dry weight basis.”

If one considers the definition of industrial hemp under the Agricultural Act and the terms of the Appropriations Act, it’s confounding how (or why) the DEA is directly going against its own government.

There was a precedent similar to this


A short look back at history shows that the DEA has tried something similar to this in the past and failed. Back in 2001, the DEA announced a rule declaring that all “hemp seed and oil food products that contain any amount of trace residual THC” would be considered seizable contraband. This rule was effectively criminalizing all hemp seed products in the US.

Yet, in 2004, the Ninth Circuit Court of Appeals ruled unanimously in favor of the hemp industry. They stated that naturally occurring cannabinoids in industrial hemp foods, including oil, were never scheduled under the Controlled Substances Act. In short, the DEA has no authority to regulate hemp foods.

At the time, the court made a compelling analogy, comparing hemp seeds (and hemp derivatives) with poppy seeds. It concluded that “[a]s in the case of poppy seeds commonly consumed on bagels and expressly exempted from the Controlled Substances Act, that come from a non-drug variety of, but the same species as, the opium poppy…non-psychoactive hemp seed products do not contain any controlled substance as defined by the Controlled Substances Act.”

So what does this mean for customers?

It is still too early to tell how this announcement will affect the industry. Hemp law groups and lobbyists are coming together to fight this absurd new rule. It could mean business-as-usual or another period of prohibition for many applications of hemp.


Whatever happens, this type of press and legality issue will only hurt customers who have and could actually benefit from this plant and its naturally occurring cannabinoids. It also sets a dangerous precedent showing that the DEA, a regulatory agency, is more concerned with restricting access to natural alternatives in favor of pharmaceuticals companies than working in conjunction with the scientific community to understand a plant that could provide so much benefits outside of just the psychoactive effects of THC.

CBD and other cannabinoids, despite being in early stages of research, have been known for its medical potential for a variety of conditions. Although there are still debates about its actual benefits, many anecdotal evidence have come out that shows that CBD has helped a wide range of people and even pets.

In a time where we have made steady progress towards full cannabis legalization, this truly is a big blow. It came out of left field and it seems like it might take some time before anything gets settled. We encourage you to take an active role in helping to spread the news about this injustice to as many people as possible. The hypocrisy of our government has to stop and we need your help.




Eighty years ago, the government turned on cannabis and started portraying it as a dangerous, evil plant.

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47 Proven Ways to Beat Your Anxiety & Stress

“The greatest weapon against stress is our ability to choose one thought over another.” – William James   Life is more stressful than ever. According to one research, our stress…

“The greatest weapon against stress is our ability to choose one thought over another.” – William James


Life is more stressful than ever. According to one research, our stress levels have increased by almost 30% in the last three decades.


people live with full of anxiety and stress

We all have different sources of stress, yet it seems like the advent of new technologies (i.e. smartphones, social media), ever increasing global competition, and this “success at all cost” oriented culture are just a few root causes. We live in a world where we’re connected with everyone 24/7. Quite literally, we are sending tweets, snaps, texts, emails in every waking moment. This hyper-connectivity brings about a level of communal stress and pressure that’s unprecedented.

Our addiction to social media and work has made us evermore prone to stress and anxiety. We constantly compare our lives and achievements with those of friends and family. After reading through everyones’ updates on their engagements, promotions, vacations, and weddings, it’s easy to wonder…”Why is my life so shitty?”

To keep up with this never-ending race, we try to send the best snapchats, write the perfect caption for Instragram posts, or figure out a way to perfectly express our thoughts in 140 characters. Once you post a picture, you find yourself constantly refreshing your screen, waiting for those “likes” that’ll validate your awesome post and popularity.


Hyper-connectivity and increased social pressure are making us suffer increased daily anxiety and stress. We are becoming increasingly impatient, always worried about the next thing on our to-do list, and comparing ourselves to our colleagues who seem to be moving up in life and have everything figured out. Being ambitious is great. Having a big life goal is commendable. But when is everything just too much?


The short term and long term consequences of chronic stress can be severe. In the short term, you’ll notice that you’re more antsy, agitated, and worried. You’ll lose sleep, feel demotivated, and always worried about things you can’t control. This’ll affect your relationships, your health, and overall well-being. Long term, this could lead to poor health, depression, anxiety disorder, and much more.

too much anxiety can lead to depression

So what are some ways you can reduce your daily anxiety? How can you make yourself forget about your worries and focus on what matters? Here’s the top recommendations based off research, proven evidence, and testimonials. To make it easier for you to navigate, we have grouped them into 7 different categories.

Tip: Don’t try to follow all of these tips, since that’ll be impossible and you’ll quickly find yourself more frustrated. We recommend trying one or two at a time from different categories and figuring our what works best for you.


    Nutrition & Diet

  1. Eat Right & Simple – eat simple, routine items
  2. eat a healthy breakfast to reduce anxiety

    Establishing a set routine for your diet can help reduce anxiety. Eating simple foods can help with your daily routine in that it avoids any upset stomachs, which only makes your daily stress worse. Eating a simple dish of oatmeal or eggs in the morning and packing your lunch could be easy ways to make your day (and body) more stress-free.

    Tip: Avoid processed food! Processed food not only ruins your appetite, but it also makes you crave more junk food – ultimately leading to more frequent upset stomachs.

  3. Take Hemp CBD Oil
  4. Taking CBD Oil is one of the best ways to beat anxiety

    Various peer-reviewed studies and multiple anecdotal evidence show that the cannabinoids found in cannabis can help in treating conditions such as anxiety and depression. Among the different cannabinoids, Cannabidiol (CBD) is quickly becoming the most popular compound, as it is the second most abundant chemical found in the plant. Plus, it has no psychoactive properties, so anyone can take it without having to worry about getting “high”. Learn More

  5. Carry Around A Snack
  6. Most of lose our patience much quicker when we get hungry. We get more easily frustrated and even angry when something (or somebody) is holding things up when you’re hungry. Avoid all this by simply carrying a snack in your bag. Pack an energy bar, or even a small chocolate, that could tide your hunger until your next meal.

    Tip: Try having a bag of hemp seeds near your desk or work area. They’re a great source of protein, vitamins, and your essential fatty acids. A handful of hemp seeds could keep your hunger at bay for hours! Read Hemp Seed Reviews

  7. Drink Tea (Or any hot beverage)
  8. One of the easiest ways to calm down your mood and anxiety is by drinking a hot beverage. However, drinking too much caffeine could actually backfire on you, so make sure to mix it up with some green or black tea. Give lavender tea a try, as it is known to help with calmness and anxiety.

    Drinking tea can help reduce stress

    If you don’t like tea, you could even just drink hot water.

    Tip: Check out the Top 5 Herbal Teas to help kill your anxiety

  9. Drink More Water
  10. Dehydration could easily become a source of agitation and anxiety. A lot of times, you won’t even know you’re dehydrated until it’s too late. If you drink coffee or take caffeine pills, caffeine makes things much worse when you’re dehydrated. You’ll get lightheaded, dizzy, and even nauseous by not drinking enough water. Chug a glass a water every morning when you wake up, and you’ll notice a positive difference throughout your day.

  11. Eat Superfoods (like hemp seeds)
  12. Superfoods can help maintain a healthy lifestyle

    Not sure what to eat for snacks? Give superfoods a try. Hemp seeds, flax seeds, and chia seeds are all great options to have at the side of your desk. If you don’t want to munch on chips, just grab a handful of hemp seeds and eat them. You’ll be surprising how quickly filling they are. Plus, they offer you all sorts of vitamins and minerals, which will help with your general health.

    Tips: Hemp Seeds VS Flax Seeds VS Chia seeds

  13. Eat Omega 3s
  14. Studies have shown that there is a link between anxiety and Omega 3 fats. Low levels of Omega 3s have shown to lead to higher probability of anxiety and depression. Other empirical facts show that we see much lower rates of depression and anxiety in countries where fish consumption is high.

    Tip: Top 10 foods highest in Omega 3

  15. Cut down on caffeine (especially after lunch)
  16. Drinking a lot of caffeine can cause anxiety. Losing a good night sleep due to too much caffeine can cause matters to get a lot worse. Cut off your coffee after lunch and try to get a good night sleep. Life will become much better.

    Fitness & Exercise

    Physical activity can be the easiest (and quickest) way to alleviate your anxiety. There’s probably no better feeling than the moment after you get done working out or after you come back from a run. Do this regularly and it can be your go-to source to alleviate daily stress.

  17. Do Some Yoga
  18. You don’t necessarily have to pay those expensive rates to do yoga. Just search for top yoga videos online and get your body (and mind) in the zone and see what a difference a yoga session can make.

  19. Stretch
  20. Make sure to stretch every morning to get rid of any stiffness

    Doing some stretching in the mornings can make a world of difference. Make a 2-3 minute stretching a part of your morning routine and you’ll notice how much fresher your body feels throughout the rest of the day.

  21. Go On A Run
  22. There’s probably nothing better than to plug in some earphones, block out the rest of the world, and go on a run. It really helps you forget about your immediate worries and feel great after you sweat everything out. You also start thinking about anything and everything, which can help you get your mind off things that are stressing you out.

    Tip: Start with something easy. How about a 10 min jog around the block?

  23. Work Out
  24. Working out is a great way to beat anxiety

    Lifting heavy things can help put things in perspective. Your work problems seem less disastrous after doing a heavy set of pushing and pulling. Turn off your smartphone and give it all you got for 45 minutes – 1 hour.

    Tip: Don’t have a gym membership? No problem! There’s plenty of body workouts you can do at home.

  25. Take a walk during your breaks
  26. Don’t just go get coffee with your coworker during a break. Go for a walk on your own. The physical action of walking + the silence can help you think things through and come up with new insights that you probably wouldn’t have thought of otherwise.

    Tip: You could even try listening to some podcasts

    Take walks to reflect and calm down


  27. Set a goal with your extracurricular activities
  28. Life can get toxic if everything is just about work. Make yourself focus on something other than work. Get yourself involved in some type of extracurricular activity and really get into it. Make some goals that are hard yet attainable. (i.e. sign up for a marathon)

  29. Plan a Hang Out Night
  30. Having a fun night out with friends is a great way to forget about any worries

    Silence and meditation is great. But you also need to find some time to let things go and have fun. Make sure to plan a night out with your friends a couple times a month.

    Tip: Board games are a great way to get your friends together without the stress of having to go out and spend money

  31. Find Healthy Distractions
  32. Find distractions other than your smartphone (and social media). If you find yourself always getting on Facebook and scrolling through the random newsfeed, it’s time for you to think of something else. Keep a book by you at all times. Or read through a Medium post instead of getting on Instagram. You’ll find that it’s a much better experience than seeing the obnoxious memes and “I’m awesome” posts you see on social media.

  33. Learn a Hobby
  34. Whenever he felt stuck with his work, Albert Einstein took out his violin and played his favorite pieces. This habit actually helped him make breakthroughs in his work as it allowed him to forget about the problem for a bit, and then revisit it another time.

    A musical instrument is a healthy way to forget your stress

    Constantly worrying about a problem is not going to help you solve it any better or faster. Try taking your mind off of it for a while by engaging in a healthy habit.

    Tip: Here are some great ideas for a hobby: drawing, reading, playing an instrument, playing mind-stimulating games.

  35. Plan a night in (don’t go out!)
  36. Going out and partying every weekend can get old quickly. Going out on Friday, Saturday nights to forget about your woes during the weekdays can quickly make matters worse. You’ll feel even more tired during the week, so your anxiety level will only increase. Trying to overcome that through alcohol and partying is only a temporary bandaid.

  37. Clean up your area (or your house)
  38. Having a messy surrounding can only aggravate your mental state. Whenever you take a break, try to take a minute to clean up your surrounding. The processing of cleaning and tidying can actually be quite therapeutic. Plus, you’ll feel much better when you come back to your desk or home.

    Personal Routines

  39. Get Good Sleep
  40. Getting a good night sleep is a great way to beat daily anxiety

    The difference of your mood can be quite drastic depending on how you sleep. Make sure to set a routine on when you go to bed. Try to make your bedroom as sleep-friendly as possible. Close your blinds, get rid of any noise, and invest in a quality mattress.

    Tip: Having a hard time falling asleep? Close your eyes and slowly count to 100.

  41. Find Quiet Time (Meditate)
  42. It doesn’t matter if you work at home, in an office, or at a retail store. Try to find at least 10-15 minutes of quiet time during the day. Go into the bathroom stall if that’s the only place where it’s quiet. Just close your eyes and try to think of nothing for as long as possible.

  43. Play (and have fun!)
  44. As we grow up, we tend to forget how to “play”. Like to really play like how children run around in the playground. It’s really a shame. This might be quite hard, but try to find a way to really go have fun and let loose.

    Tip: Join some intramural soccer / softball leagues!

  45. Plan Your Day The Night Before
  46. If you don’t know what you’re doing that day until you wake up, things might easily overwhelm you. Always try to plan out the day the night before to see what the “big” things you need to get done the next day.

  47. Try Breathing Slower
  48. Do you feel like it’s harder to breathe when you feel overwhelmed? Try taking regular breaks to go outside and get fresh air. Intaking oxygen can really help clear up your mind. A study has shown that localized CO2 can become concentrated and mildly increase anxiety because the CO2 ratio change can signal to the body that it is suffocating.

  49. Get Rid of Clutter
  50. Keeping your desk clean is a great way to keep your mind clean

    Keeping your surroundings clean can go a long way in making you feel motivated while also lowering your anxiety. According to researchers, a messy surrounding can actually prevent the natural decline in cortisol that occurs over the course of the day. Keep your desk clean and you’ll keep your mind clean ????

  51. Wake up 15 minutes earlier
  52. How many of us gets up from bed to realize we’re barely going to make it to work on time? The morning scramble of brushing your teeth and getting dressed ASAP ensues. In the short span of 20-30 minutes of waking up and getting to work, you have already increased your anxiety and stress level to a whole new level. Think of the opposite scenario if you force yourself to wake up 15 minutes earlier? You can fix yourself a nice breakfast and maybe even do some stretching before starting your day.

  53. Create a Budget
  54. Control your budget to reduce your anxiety

    Financial stress can be your main source of stress. With recent graduates coming out of school with an average of $37K in debt, it’s no wonder people are stressed. The new generation is literally starting with a disadvantage. One way you can manage the stress that comes from money is by having a monthly budget. Knowing where your money is going can make a world of different in terms of stress.

    Tips: Use apps like YNAB and make sure you check in on it at the beginning or end of every month.

  55. Vent! Let your feelings out. Talk to someone
  56. Meditation, reading, and going on walks are all great for reflection and to think. But sometimes, when things are bothering you, you just have to talk it out with someone. Don’t hesitate to confide with your close friends or family. Just don’t overdo this one where you start gossiping (that could make things actually more stressful)

  57. Have a set morning routine
  58. Having some “solo” time established in the morning can help you get your day started off right. Establish a routine that works best for you. Wake up, take a walk, eat some breakfast, read the morning news. This is YOUR time – do what will make you happy and get you ready for the day.

  59. Read for 15-20 min in the morning
  60. Reading can really help take your mind off things or help you get motivated. If you engage in self-help books or biographies in the morning, it could be a great way for you to prepare for your big to-dos later in the day.

    Tips: Use apps like GoodReads to discover books that you’ll love

    Reading each morning is a great way to beat anxiety

  61. Read 20-30 minutes before going to bed
  62. Can’t go to bed? Too many things worrying you? Read! If you have a lot bothering you, pick up a novel that could absorb your mind. If you just need something to help you get to bed, you could also engage in some more tactical books that could help tire your brain.

  63. Write in a journal every morning about your anxiety
  64. Why not write down your worries? It’s good to reflect and maybe even to share your feelings with your closed ones. But sometimes, there’s nothing better than just writing it all down.

    Tip: Use apps like Evernote to write down your thoughts from anywhere

  65. Listen to soothing music when you get in bed
  66. Want to get all that noise and worries out of your head? Try plugging in some headphones and block it all out with some soothing music. Pick some soothing music that will put you in a calm mood (avoid rap music!)

  67. Establish a regular bowel routine
  68. Maintaining a regular bowel routine can help reduce stress

    This might sound silly, but it makes sense that establishing a regular bowel routine would help your anxiety. If you have an upset stomach, or are constipated, or are never sure when your next bowel movement might come, you’re gonna be conscious of it and it’s going to stress you out. You probably don’t need any more stress with everything that’s already going on in life.

    Eat simple, routine food and establish a set time when you use the bathroom!

    Technology / Work

  69. Get Off Social Media
  70. Turn off your social media

    Check around you. How many of your friends and family members are always on their phones? Aimlessly scrolling through one app after another. Constantly going through your newsfeed can only add to your stress as you see superficial posts of your friends bragging about their accomplishments and their perfect lives.

    Tip: Just delete social media apps from your phone. It’s that easy!

  71. Turn off notifications
  72. You want to focus and enjoy whatever you’re doing at the moment. Don’t let your phone disturb you. Turn off notifications from social media or emails. Is there anything worse than ruining your family dinner by getting an crappy email from your boss?

  73. Stop watching television (especially reality TV)
  74. Reality TV was born to glorify and dramatize the superficial lives of other people. Don’t feed into it.

  75. Only check your email during certain hours of the day
  76. Emails can be a big source of distraction (and anxiety). Don’t let it keep bothering you throughout the day. Disable its notification and only check it during certain times of the day. You’ll find life and work to be much more peaceful.


  77. Get Yourself to smile
  78. A new study by University of Kansas psychologists that will soon be published in the journal Psychological Science indicates that smiling can actually reduce stress and help us feel better. Try to smile more often. Are you finding it hard to smile? Turn on some sitcoms or a stand up comedy show in the evenings to relax and laugh.

  79. Visualize Something Positive
  80. Just by visualizing a positive outcome will increase the likelihood of its happening. Visualize the success of your afternoon presentation or your next sales meeting. Notice how it makes a difference.

  81. Surround Yourself With Optimistic People
  82. Hanging out with friends and smiling can help improve your anxiety

    Negative people will automatically affect your attitude and make you see the world in a negative lens. They’ll drain your energy and actually discouraging you from taking action a lot of times. They’ll say “it won’t work” or “you’re wasting your time”. If anybody says that, just avoid them.

  83. Put Things In Perspective
  84. Is your boss stressing you out? Did you miss a deadline? Whatever is causing your anxiety, try to put things in perspective. There’s a lot worse that could happen. At least you weren’t born in Syria or North Korea. Seriously.

  85. Don’t gossip
  86. Gossiping is the equivalent of having a negative attitude. It’s all fine to vent out your frustration once in a while. But don’t let that lead to gossiping. Gossiping with coworkers or friends can only lead to more headaches in the future. Let your friends know you don’t want to gossip. Change the topic of the conversation and they’ll get the idea.

  87. Set daily “big” goals (rather than a lot of menial tasks)
  88. You don’t have to try to conquer the world every day by completing tens of different tasks. Set a few BIG goals that you can realistically accomplish. Setting too many goals for the day can cause extra stress when you can’t get to all of them. There’s no worse feeling than having to push things off to tomorrow.


    At times, your body might just be mentally and physically exhausted, making it hard for you to be motivated or optimistic. Find ways to rejuvenate your mind and body.

  89. Get a massage
  90. This could turn into an expensive habit, but gift yourself a massage every once in a while. Feel and embrace the total relaxation of your muscles!

  91. Get a haircut
  92. Getting a haircut is a great way to increase your self-confidence

    Having confidence in yourself is a great way to reduce daily stress. When you look good, you feel good. Go get yourself a haircut, style your hair, and feel good about yourself!

  93. Take a hot bath with epsom salts
  94. Had a crappy day at work? Come home and prepare yourself a hot bath! There’s nothing better than just forgetting everything and laying in the bath.

    Or… find a way to take a bath in nature like this guy!

    Take a bath in nature and relax

1 Comment on 47 Proven Ways to Beat Your Anxiety & Stress

Using Hemp CBD Oil To Treat Our Dogs

With more than a half a dozen states having now fully legalized cannabis (both hemp & marijuana) and with 19 more medically legalized states, the momentum for full cannabis legalization…

With more than a half a dozen states having now fully legalized cannabis (both hemp & marijuana) and with 19 more medically legalized states, the momentum for full cannabis legalization is accelerating in the United States. Among the many benefits that cannabis legalization would bring, one that is not mentioned as often is the prospect of using cannabis to treat our pets. Many dog owners and veterinarians have already come out vouching for the healing properties of CBD oil, a non-psychoactive compound found in cannabis.

The use cases and benefits of CBD oil for humans have started to become widely known through various peer-reviewed studies. Among others, CBD oil has been recommended to help with conditions such as anxiety, addiction, depression, chronic pain, arthritis, seizures, and more!

use hemp cbd oil for dogs

As we get to know more about the effects of CBD for mankind, we find ourselves naturally asking: Could CBD help our canine companions? Scientifically, dogs (and most mammals) have a similar anatomy to humans. Studies in the last decade have shown that the endocannabinoid system can be found in most mammals. Considering that CBD works directly with this nervous system, we can confidently conclude that CBD will have some sort of influence on our dogs. But how?


Early research and anecdotal testimonials show that CBD has helped pets in many different ways. Here’s a preliminary list of various conditions that CBD has been found to help treat (and/or cure):

  • Allergies
  • Anxiety
  • Appetite
  • Arthritis
  • Cancer
  • Chronic Pain
  • Deteriorating Quality of Life
  • Digestive Issues
  • Fatty Tumors
  • Glaucoma
  • Homeostasis
  • Inflammatory Bowel Disease
  • Inflammation
  • Joint & Mobility Issues
  • Phobias (Fireworks, Thunderstorm)
  • Seizures
  • Skin Problems

In more general terms, feedback from pet owners show that CBD can be used to soothe your dogs. Some particular examples are during situations such as separation anxiety, thunderstorm fears, social anxiety, and long-distance traveling.

One of the biggest use cases that veterinarians are coming to find are with joint pains that dogs tend to suffer as they get older. Hemp CBD has been found “useful in treating acute ailments like sprains and strains, torn ligaments, bone breaks, and even during post-operative care to reduce swelling, pain, and stiffness.”

More than anything, the most promising aspect of using CBD is the fact that it could help your dog get off synthetic drugs, which typically has many short and long-term side effects. Even if it can’t fully replace the conventional drugs, hemp oil could possibly help you lower the doses that the dog has to take.


Research on how cannabinoids (including CBD) affect the human body has shown that they mainly interact with our endocannabinoid system, a nervous system that exists throughout our body.

This endocannabinoid system, also called ECS, has now been found to exist in all vertebrates, including mammals. Animals such as dogs were specifically found to share almost 70% biological homology with humans. Thus, it can be cautiously concluded that CBD interacts in a similar way in canines as it does in humans. Similar to how CBD interacts with receptors in our ECS, cannabinoids bind to receptors within the dog’s body. One study in particular found that the CBD “binds to these receptors for a longer duration [in dogs], and evokes long-lasting therapeutic response without causing toxic effects.”


Want to learn more about CBD? Download a PDF version of ‘The Complete CBD Guide’



hemp cbd oil can help treat many dog conditions

The most widely known method of administering CBD oil to your pets is through tinctures. Using the tincture, you can put a few drops of CBD into dog’s mouth directly. However, since that could get messy quite quickly, you could just drop the oil into the dog’s food or treats.

Since hemp CBD is now legally sold in all 50 states, you can find many brands selling CBD products meant for pets online. It’s important to note that Hemp CBD is different from Cannabis CBD. Hemp CBD contains no THC and is therefore completely non-psychoactive. Cannabis CBD typically has a mix of CBD and THC, which makes it psychoactive. Cannabis CBD can only be found in licensed dispensaries in states that have legalized marijuana. (Giving your dog THC could potentially have negative side effects, including marijuana poisoning.)

When it comes to dosage, figuring out the right amount to give your dog can be the hardest thing. Dosing recommendations are hard to come by for humans as well. The general advice is that it will take trial and error before you find the appropriate dose that works for you (or your dog). Start at a small dosage and gradually increase depending on the effects (or reactions) you see from your pet.

One thing to remember is that once you give your dog a dose, it may take a couple hours before you notice any effects from your dog. If you believe your dog is not feeling any effects after a few hours, increase the dosage slightly later in the day or wait until the next day to try a slightly higher dose.


“Miles has been going to the beach, he’s been running, he’s being himself.”



Although CBD oil has yet to be approved by many veterinarians or the American Veterinary Medical Association (AVMA), many dog owners have taken the initiative to try this alternative method for their dogs. Here’s a few snippets of what they have to say:

  • “My dog has cancer and is almost 14. The only option was chemo but we decided that we don’t want him to go through that. Instead we are giving him CBD oil drops. He’s hopping away everyday and I’m glad we gave him ‘extra’ life”
  • “My dog has had severe storm anxiety all his life. We have difficulty keeping his weight up because he vomits so much when he is anxious. The oil helps him sleep and helps him to be able to eat without vomiting.”

One article reports, “Though initially hesitant about giving her pet an unapproved drug, Denise figured where’s the harm? Miles has terminal cancer and would die soon. ‘I wasn’t that worried. I was actually pretty excited, because it has been used with human cancer patients for pain and nausea,’ Denise said. Since then, in the last couple of weeks, ‘Miles has been going to the beach, he’s been running, he’s being himself.'”

A survey conducted by American Holistic Veterinary Medical Association (AHVMA) show that 61.8% to 95% of the surveyed pet owners have endorsed the health benefits of CBD infused products, rating it from ‘moderate to excellent’.


There is still a predominant view among veterinarians that marijuana [cannabis] is only a toxic plant


Even with all the positive spotlight that CBD is getting to treat our pets, many vets and experts are still cautious of endorsing and using this plant and its extracts. From the reports and surveys conducted, their resistance seems to stem from two main factors:

1. Legitimate negative side effects caused by owners who use THC infused extracts (marijuana)
2. Lack of awareness in non-psychoactive cannabinoids

The first point is a legitimate concern for vets. Since the legalization of recreational cannabis in states such as Colorado, some veterinarians have indeed seen an increase in cases where dogs suffer from marijuana poisoning. If pets consume a large amount of psychoactive cannabis (THC), this can cause a dog to suffer seizures, go into a coma, or die. What makes it worse is that there is no specific antidote for THC poisoning. This requires the dogs to take multiple other drugs, which further complicates the situation.

using hemp cbd oil on dogs

The bigger issue here though is the social stigma that still exists around cannabis. There is still a “predominant view among veterinarians that marijuana [cannabis] is only a toxic plant”. Many vets are not even aware that different strains of cannabis exist, especially those that are non-psychoactive like CBD.

On the other hand, one could also wonder if there’s a different, external factor that might be contributing to the resistance in the veterinarian profession. The market for pet medication is a multi-billion dollar industry. The Federal Trade Commission reports that retail sales of pet medication was $7.6 billion in 2013 and is expected to hit $10.2 billion by 2018.

When there’s so much money on the line, one has to wonder if there’s something other than pure lack of awareness that’s pushing the resistance to cannabis.




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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Can CBD Help You Quit Smoking & Drugs?

“CBD might mean the positive smoking memories are gradually erased.” – Dr. Morgan RESEARCH SHOWS CANNABIS COULD HELP CURE YOUR BAD HABITS Once considered a dangerous drug and the The…

“CBD might mean the positive smoking memories are gradually erased.”
– Dr. Morgan


Once considered a dangerous drug and the The Assasin of Youth, Cannabis is now being softly promoted to help you quit your drug addiction. Early research shows that Cannabidiol(CBD), found in cannabis, can help curb a wide range of addiction. Ranging from alcohol addiction, smoking, to even substance abuse, CBD (or a mix of high CBD and low THC) shows promising results to help reduce one’s substance dependence. Here are some highlights from published clinical trials:

  • Clinical trials proved that those treated with CBD significantly reduced the number of cigarette they smoked by ~40% during treatment (Source)
  • A study used CBD for the treatment of alcohol-induced neurodegeneration. Neurogeneration is considered to be the main cause of chronic and relapsing nature of alcoholism. (Source)
  • CBD lowers stimulus cue-induced heroin seeking behavior, helping to prevent heroin craving and relapse (Source)
  • CBD actually counterbalances the “high” effects of THC, helping to curb side effects caused by smoking marijuana (Source)


Endocannabinoid System

Recent research publications reveal that CBD has a lot of promising physiological benefits. There are publications that show it can help with conditions such as addiction, anxiety, depression, multiple sclerosis, cancer, stroke, obesity/metabolic syndrome, neuropathic pain, Huntington’s disease, myocardial infarction, movement disorders, hypertension, glaucoma, seizure disorders, Parkinson’s and osteoporosis, and MORE!

Sounds a bit too good to be true?

The reason why CBD has shown to be so helpful in all of these illnesses is because of how CBD affects our bodies. When you take CBD, you’re supplementing an internal system known as the endocannabinoid system. Discovered by Dr. Rahael Mechoulam from Hebrew University in 1992, this system is found across our brain, organs, glands, connective tissue and immune cells. It also has regulatory roles in many physiological processes including appetite, pain-sensation, mood, and memory. In this system, cannabinoids can help regulate every physiological system such as our nervous system, digestive system, reproductive system, immune system, endocrine system, and muscular system. By taking CBD, you are stimulating the receptors of your nervous system.

Learn more about CBD by visiting our CBD Resource page. We’ve created a comprehensive guide to help you understand what CBD is, how it works, and all of its known benefits.


When it comes to substance abuse, the reason CBD is known to be so beneficial is because of its role in our neurosystem. To better understand this, let’s take two examples: 1. Alcoholism & 2. Smoking Addiction

1. CBD helps protect your brain against damages caused by alcohol

how cbd works

When someone starts drinking alcohol excessively, the liquor damages our body in two main areas: our liver and our brain. Between these two, the reason one starts to rely on alcohol and relapses into a habit of drinking is because of the latter. Excessive alcohol causes neurodegeneration, which means that it starts to slowly kill off the neurons in our brain. This impairment causes behavioral and cognitive changes that increases the tendency for us to chronically relapse into substance abuse.

One of CBD’s main benefits is known to be as a neuroprotectant. This means it protects (and even repairs) the brain from the damages caused by substances such as alcohol. In the study to test this hypothesis, “the CBD gel resulted in a 48.8% reduction in neurodegeneration” in the patient. In layman terms, CBD helped protect the patient’s brain from further damage.

2. CBD helps reduce withdrawal symptoms from smoking


The most apparent behaviors of withdrawal symptoms from smoking are anxiety, insomnia, and irritability. These are mainly caused by the fact that nicotine and THC enhances the brain reward mechanisms, while also desensitizing the neuron receptors at the same time. When you stop smoking, your brain is asking for reinforcements through the signals of withdrawal.

CBD helps to reduce these negative symptoms by interfering with brain mechanisms responsible for the reinforcements. In parallel, CBD also stimulates the receptors of your nervous system, which prevents (or repairs) the neurons from being desensitized.


Download a PDF version of ‘The Complete CBD Guide’



If you’re looking to quit smoking, what type of product is your best bet? How about for alcohol addiction? Or any other substance abuse?

Our in-house research of combing through published papers and conducting our own survey show that there’s no one perfect product (or even dosage). You might not feel a thing taking CBD capsules, while taking CBD tinctures sublingually (under your tongue) might make a world of difference. What works for one person won’t work the same way for others.

So the best advice is to try a variety before making a decision. Don’t buy the most expensive option or even the highest concentration. The best strategy is to start off at a smaller dosage and building up your intake gradually. If you’re confused about the different type of products that are out there, check out our post on Top 6 Ways to Take CBD.

One solid advice is to utilize CBD as a substitute to any drug dependence you might have had before. If you smoke, using a vape pen to smoke CBD will probably be more effective for you than taking CBD pills. Another method is to find ways that are most comfortable for you. If you think eating sweets can also help curb your cravings, then consider trying CBD edibles (candies or taffies).

Whatever you do try, know that the first couple of weeks will be trial and error. We hope you’ll find the product that works for you.




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

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What Are The Actual Benefits of CBD?

“His quality of life now is a 1000X better than when he was on pharmaceuticals.” – CNN special report, WEED   The buzz around CBD continues to grow as hemp…

“His quality of life now is a 1000X better than when he was on pharmaceuticals.” – CNN special report, WEED


The buzz around CBD continues to grow as hemp deregulation spreads across the country. Stories of CBD healing a bedridden child or an autistic individual has inspired hope in those parents looking for an alternative remedy. Yet, ironically, when you try to actually look up the benefits of this chemical, it’s quite impossible to find. It seems like a lot of people are writing about how promising it is. But everyone is tiptoeing around the actual question. What does it actually do for you?

So is it a hoax? Is CBD the modern day snake oil?

From our research, we can confidently say that CBD is definitely not a fraud. Too many doctors, researchers, and even personal testimonials backing its performance have come out to deny the benefits of CBD.

So then, why such lack of transparency? With all the technology that exists today, why don’t we know more about CBD? We’ll dig into that a bit later, but let’s first start off with why there’s so much hope and hype behind this chemical.


kids taking cbd

The media continues to fuel the momentum behind CBD, as reports continue to pour out that praise and proclaim the benefits of CBD. Here are just a few examples:

  • “For the first time in a decade, he is living like a normal boy.” – Wired
  • “Immediately after starting the cannabis oil, Ryan went into his longest remission ever” – Fox 17
  • “Cannabis oil cures boy of cancer after doctors gave him 48 hours to live” – Green Rush Daily
  • “Charlotte is largely seizure-free and able to walk, talk and feed herself after taking oil infused with a special pot strain” – CBS
  • “Dog owners use CBD oil to treat pain, nausea, anxiety” – Fox 10
  • “Her son went from self-harming behavior like banging his head to being able to ride a bike. “ – Forbes

Even with all these miracle stories, all these stories do conclude with inconclusive remarks and some skepticism. This ambiguity definitely doesn’t help the customers who are looking to CBD as a potential cure. They’re asked thinking What are its actual benefits? How does it work? Why don’t we know more about it?


This lack of transparency can be boiled down to a couple reasons that are all intertwined. First, what’s holding everything back is the taboo against cannabis (“marijuana”) that continues to exist in our society. We still hear amazingly exaggerated horror stories of what marijuana can do to us. The Reefer Madness that started back in the 1930s hasn’t gone away. This recent video of Gary Johnson faking a heart attack because of a ludicrous claim against marijuana is just one example.



This taboo, which started around the same time that the US government outlawed cannabis, continues to slow down the progress for medical research around CBD. The FDA and DEA refuse to change their stance on cannabis, which is quite odd considering the US government holds onto a patent that highlights the benefits of CBD. Ultimately, all of this taboo and restrictions have inhibited extensive research around CBD and all the other cannabinoids in cannabis. (Cannabis is known to have 85+ different cannabinoids, many of them potentially having health benefits)

Due to the inconclusive research, it’s hard for any CBD brand to claim any actual benefits for their products. Objectively claiming a certain benefit without approval by the FDA is not only ethically wrong, but it could also lead to legal trouble for these companies.


cbd hemp oil benefits

Although the effects of CBD aren’t conclusive, we can discuss what preliminary research shows. To be clear, there has been tremendous progress in the research behind CBD. We now know how CBD actually interacts with our body and brain. What is still to be determined is what those interactions actually translates to.

So, research and clinical trials continue as researchers seek to define the concrete benefits of this chemical. It is important to note that much of this progress continues to be slowed down by the fact that our government does not budge on its stance against cannabis.

Yet, progress is progress. The list that we have complied below shows the findings that our science community has found when it comes to the benefits of CBD. This list was organized by going through medical journals and research publications.


Download a PDF version of ‘The Complete CBD Guide’

1. Epilepsy

CBD first came to the national spotlight when CNN’s documentary highlighted how the hemp extract improved Charlotte’s conditions, a child suffering from dravet syndrome. Complementing this story, several anecdotal evidence and initial research show that CBD has strong implications to help patients with epilepsy.

Here are the snippets and corresponding links behind the conclusion reached from research and clinical trials done behind epilepsy and CBD:

  • Evidence strongly supports CBD as therapeutic candidate for a diverse range of human epilepsies (Source)
  • CBD was an effective and relatively potent anticonvulsant in both maximal electroshock and audiogenic seizure tests (Source)

2. Chronic Pain

Early results imply that CBD can help reduce chronic pain, especially those related to nerve pain.

  • The results indicate a potential for therapeutic use of cannabidiol in chronic painful states. (Source)
  • We report that systemic and intrathecal administration of cannabidiol (CBD) significantly suppress chronic inflammatory and neuropathic pain without causing apparent analgesic tolerance (Source)
  • Cannabis sativa extracts, containing known doses of tetrahydrocannabinol and cannabidiol, have granted approval in Canada for the relief of neuropathic pain in multiple sclerosis.

Interested in checking out the best hemp CBD extracts available on the market? Visit our CBD Oil Reviews page to see the top brands. We’ve reviewed top online brands under 10 different categories to help you with your next CBD purchase.


3. Anxiety

One of CBD’s most promising implications have been in its anti-anxiety properties. Some pet owners have even reported that using CBD oil on their dogs have helped treat them for anxiety issues. Early clinical trials have shown that this seems to be the case for both humans and animals:

  • Studies using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD. Moreover, CBD was shown to reduce anxiety in patients with social anxiety disorder.(Source)
  • Pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alert in their anticipatory speech. (Source)
  • Results suggest that CBD reduces anxiety in social anxiety disorder and that this is related to its effects on activity in limbic and paralimbic brain areas.(Source)

4. Depression

CBD dosing experiments have shown that small dosages of CBD has an “Active” effect, which means that it actually helps you stay active and focused. Interestingly, large dosages have the opposite effect: a sedative effect. More research has to show what is the optimal dosage to take for the anti-anxiety and antidepressant effects to be optimal, but it’s something one can also experiment with to find the dosage that suits them best.

  • CBD exhibited an anti-anxiety and antidepressant effects in animal models discussed (Source)
  • Our results demonstrate that CBD exerts fast and maintained antidepressant-like effects as evidenced by the reversal of the OBX-induced hyperactivity and anhedonia. In conclusion, our findings indicate that CBD could represent a novel fast antidepressant drug, via enhancing both serotonergic and glutamate cortical signalling through a 5-HT1A receptor-dependent mechanism. (Source)

5. Arthritis

CBD’s benefits of alleviating joint pains has been the main reason behind brands developing topicals infused with CBD. You can find many brands who are starting to offer lotions or muscle freeze applications that include CBD.

  • CBD was administered after onset of clinical symptoms, and in both models of arthritis the treatment effectively blocked progression of arthritis. CBD was equally effective when administered i.p. or orally. (Source)

6. Diabetes

The results of testing for CBD’s effects on diabetes is in a very primitive stage. However, early findings have shown that cannabinoids (both THC and CBD) can have positive effects in slowing down cell damages that are related to diabetes.

  • We now report that CBD treatment significantly reduces the incidence of diabetes in NOD mice from an incidence of 86% in non-treated control mice to an incidence of 30% in CBD-treated mice. (Source)
  • In a randomized, double-blind, placebo-controlled study, 62 subjects with noninsulin-treated type 2 diabetes were randomized to five treatment arms: CBD (100 mg twice daily). CBD decreased resistin (-898 pg/ml; P < 0.05) and increased glucose-dependent insulinotropic peptide (21.9 pg/ml; P < 0.05) (Source)
  • Evidence is emerging that some nonpsychotropic plant cannabinoids, such as cannabidiol, can be employed to retard β-cell damage in type 1 diabetes (Source)

7. Drug Addiction, Alcoholism & Smoking

This would be quite an ironic benefit and application of CBD. Using a compound of a Schedule 1 Drug (marijuana) to stop the addiction of other narcotics. One of the most promising application is using CBD to curb the habits of cigarette smokers.

Early clinical trials have shown that CBD can reduce nicotine addiction and have actually reduced the number of cigarettes smoked by 40%!

  • Cannabidiol (CBD), the second most abundant component of cannabis, is thought to modulate various neuronal circuits involved in drug addiction. A limited number of preclinical studies suggest that CBD may have therapeutic properties on opioid, cocaine, and psychostimulant addiction, and some preliminary data suggest that it may be beneficial in cannabis and tobacco addiction in humans. (Source)
  • CBD can be effective for the treatment of cannabis withdrawal syndrome. (Source)
  • These results demonstrate the feasibility of using CBD transdermal delivery systems for the treatment of alcohol-induced neurodegeneration. (Source)
  • The role of the endocannabinoid system in nicotine addiction is being increasingly acknowledged. Those treated with CBD significantly reduced the number of cigarettes smoked by ~40% during treatment. (Source)

Review the top hemp CBD extracts available on the market today. Visit our CBD Oil Reviews page where we’ve reviewed top online brands under multiple different categories to help you with your next CBD purchase.


It is true that more research needs to be done to conclusively state these findings as actual benefits of CBD. However, all of these initial results have very promising and powerful implications. Many of these could replace synthetic drugs that have flooded the market and allow patients and customers to use a natural plant as a remedy.

But then again, maybe that’s the exact reason why progress has been so slow… approval of CBD as a legitimate supplement and drug would be a significant blow to big pharmaceutical companies. Just a food for thought.




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

9 Comments on What Are The Actual Benefits of CBD?

Top 6 Ways To Take CBD Oil

There’s a lot of options when it comes to buying CBD products. There’s a ton of new brands popping up everyday to offer the latest version of CBD oil. All…

There’s a lot of options when it comes to buying CBD products.

There’s a ton of new brands popping up everyday to offer the latest version of CBD oil. All these brands are offering a lot of different types of CBD products. To make it even more confusing, all their products come in different concentrations.


So which one is the right one for you?


If you’re unsure which brand to go with, you can always check our CBD Review page to see which brand would be the best fit for what you’re looking for. (Hint: Whatever brand you choose, make sure they provide 3rd party results and that they use domestic hemp)

Even after you choose a brand that you like, it’s easy to get confused by what type of CBD to buy. Many brands are now offering a wide range of products, including capsules, lotions, tinctures, and more. The Paradox of Choice can easily cause more stress.

So, to make it easier for everyone, we broke it down and created a list of the top ways to take CBD. Our analysis describes what each type of product is, when it’s most effective (or noneffective), and how to properly use it.

Overall, the top 5 ways to take and use CBD oil are (listed in no particular order):

  • Tinctures
  • Concentrates
  • Capsules
  • Topicals
  • Sprays
  • Vapes

When buying any of these products, we highly recommend that you do your own research on CBD and hemp extract with reputable clinical publications before making a decision on which product and concentration to buy. Now, let’s get started!


Download a PDF version of ‘The Complete CBD Guide’


cbd tinctures
Tinctures are the most common usage of CBD on the market. Compared to any other products, tinctures and concentrates are probably the most pure applications of CBD, as manufacturers don’t do any separate processing of the CBD oil. Some brands do add a little flavor to their tinctures, which makes it easier (and more enjoyable) for customers to take.

Tinctures are taken by dropping a couple drops on or under your tongue. Dosage can range from 100mg-1000mg, so it’s important that you do your own research on what strength you choose. The main downside of tinctures is it could get a bit messy if you happen to spill drops while using it. For some, using tinctures to drop a CBD extract on/under their tongue could seem a bit awkward, especially if you use it everyday.

How To Use

A tincture is known to be most effective by not swallowing the liquid right away. You want to ingest as much as you can sub-bilingually. Place the drops under your tongue and along the cheeks for as long as you can

Interested in trying one of the best hemp CBD extracts available on the market? Visit our CBD Oil Reviews page to see the top hemp extract brands on the market. We’ve reviewed top US brands under 10 different categories to help you with your next CBD purchase.


CBD Oil syringe
CBD concentrates typically contain the strongest dosage of CBD compared to any other type of products. It can contain up to 10 times the concentration compared to other CBD products. In comparison to tinctures, concentrates are also convenient in that it only takes a few seconds to consume, and a lot less chance of things getting messy.

The downside of Concentrates is that it’s typically not flavored. This could be a deal breaker for some people, as they find the natural flavor undesirable. Also, for beginners, the concentrates might look a bit intimidating since they’re shaped like syringes.

Overall, CBD concentrates seem to be most popular among customers who are extremely busy, yet seek high potency CBD.

How To Use

Similar to tinctures, Place the concentrate under your tongue and along the cheeks and ingest it slowly.


cbd capsules
Using capsules is probably the easiest way to add CBD to your life as a daily supplement. It is much easier to take than tinctures or concentrates. Plus, if you take vitamins (or any other supplements), you can just add CBD pills to your daily regimen.

Capsules typically offer 10-25mg of CBD. Since each capsule offers a set amount of CBD, it is much easier to keep track of your daily serving size. On the flip side, CBD pills are limiting when you are trying to increase your serving size or tweaking it to find what dosage works best for you.

One way to overcome this is by using other types of products, such as tinctures, in addition to capsules to better adjust your daily serving sizes.

How To Use

Capsules are great as it’s the easiest to take in your daily regimen. Just take one capsule (or as needed) daily with water.


cbd topicals
More brands have started to add CBD in topicals, such as lotions, salve, and lip balms, for its skin benefits. CBD topicals are known to help with chronic pain, inflammation, acne, psoriasis, cancer treatment, anti-aging, and so many more.

For topical products, always look for keyword on the product labels that indicate that the product uses nano technology, encapsulation, or micellization of CBD. This shows that their solution can carry CBD through the dermal layers, rather than just staying on the skin.

As you can imply, using CBD infused topical layers are meant to help more directly with skin or joint related issues.

How To Use

CBD infused topicals are recommended to be used as other similar body care products – use it when you deem necessary or when you have certain skin conditions. Apply generously to body areas that could benefit from the topical solution.


cbd spray
CBD sprays are typically the weakest in concentration among the different type of CBD products. Typical concentration of CBD sprays ranges from 1-3mg. Compared to other type of products taken orally, it’s harder to measure the exact dosage you take each day, since sprays are a bit more inconsistent.

We’ve found that sprays are popular in that it’s easy to carry around and use while you’re on the road. As you can imagine, it’s easier to use spraying the oil into your mouth a couple times, than using a tincture or concentrate while you’re traveling.

How To Use

Spray one serving of the bottle into your mouth. Serving size should be labeled on the bottle (typically 2-3 sprays). Use daily or as needed.


CBD Vape Pen
Based on reviews, smoking or vaporizing CBD vape oil seems to have less effects when compared to other methods of administering CBD, such as tinctures, concentrates, and capsules. On the flip side, others argue that smoking or vaporizing has less drawbacks than taking CBD orally, since ingesting CBD orally could result in inconsistent absorption and a delayed effect.

Overall, smoking CBD is great in that you can easily adjust the dosage you take in by how you feel. Plus, seems like it’s working for Nate Diaz, who told reporters he was smoking CBD to recover when asked at a post-fight press conference.

How To Use

In order to use CBD vape oil, you will need an e-cigarette, vape pen, or vaporizer. Add, heat and inhale the appropriate amount of vape oil to your choice of device.

Other Types (to keep in mind)

  • Edibles
  • Gel Pen
  • CBD Patches
  • CBD Gums

Among the other types of CBD products, edibles are gaining a lot of popularity as they offer an enjoyable and tasteful way to take CBD. However, the main problem with these applications is that it’s hard to vouch for the consistency of your intake compared to the other types listed above.

Want to learn which brands offer what type of products? Check out our CBD Brand Reviews page to see what options each brand offers.

So What Type Should I Use?

Honestly, from the research we’ve done, there doesn’t seem to be one right answer or one superior option. It’s just a matter of preference. Here’s our advice on how to find the best product for you:

  1. Do as much research about CBD as possible. Check out our CBD Resource Page or even the Reddit CBD community.
  2. Next, figure out what brand you trust. You can see side-by-side comparisons on our CBD Brands Review page. Be wary of what you should look out for when when shopping for a brand. Check out our post: Be Careful When You Buy Your Next CBD Oil
  3. After you’ve decided on a brand, make sure to try out a couple different types of their products. It might be easier to try out edibles or capsules first. Then, gradually try other types, such as tinctures or concentrations, to see if it’s more effective for you and to see if it’s a good fit to your daily lifestyle.

I wish you the best of luck as you search for the CBD product that suits you well! With any questions or feedback, feel free to reach out to us at [email protected] .




The market is getting saturated with many different CBD brands. We’ve compared the top brands to help you with your decision. Check it out.

3 Comments on Top 6 Ways To Take CBD Oil

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